THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
GLP-1 is everywhere.
The full story isn’t.
Stephanie Dodier Nutritionist and host of It’s Beyond The Food podcast brings in weight neutral health experts to discuss various angle of GLP-1 that are not making the headlines: the science, the marketing, the side effects, the impact on body image, nutrition counseling, and what it all means for you and your clients.
Our Most Recent Episodes
127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana
This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers.
126-Feel Don’t Fight: Solving the Overeating Problem
Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true… but it is…
125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? – Live Coaching with Karen
Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her…
124-Ask Me: Emotional Hunger Versus Physical Hunger- What’s the Difference?
Emotional Hunger versus Physical Hunger- What’s the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I’ll also share with you my secret formula to dissolve emotional eating.
123-Geneen Roth: This Messy Magnificent Life– A Guide to Deep Lasting Freedom from Self-Doubt
This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves… It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it’s never enough? Our culture demands that we criticize and suffer so that we can be better…, but it is the only way to get “there”? Do we really have to suffer?
122-Breaking Down Self-Sabotage
Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage. First, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I’m serious … let’s do this!
121-Ask Me: How to Release Control When I Have None… Live Coaching with Susan
How can I release control when I have none? That’s the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her.
120-Ask me:Self-Compassion Lesson
What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves… that’s a struggle. Today, will explore first what is self-compassion and why it’s so important to the mastery of our relationship to food.
119-Emotional Eating:5 Mistakes Women Do When Trying to Stop
You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn… but so easy to fix!
118 – Ask Me: Driven & Successful in everything but food… why? Type A ladies, this is for you!
“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead…
117 – Soothing with Body Kindness Instead of Food with Rebecca Scritchfield
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It’s normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again!
116 – Ask Me: What I resist persists… Why is it so?
What you resist persists – Carl Jung. This quote inspired a Community member to bring this question forward: “The more I focus on losing the last X pounds the harder it becomes. Why? ” Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here’s the fact…. it’s a fact: What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain…
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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