At her peak, Jennifer Bitner had 3-4 panic attacks a day, couldn’t drive anywhere, would go out in uncontrolled public areas. She was on prescription medications at the young age of 25. After hitting rock bottom, she realized that no one could ever save her but herself. Fast forward to today — she is off meds and no longer suffering anxiety or panic attacks. She recently gave birth to a beautiful baby girl and just came back from a 3-day road trip. Now, SHE SHARES HER STORY with us!

Irene Lyon shares with us that there’s a way to be a truly remarkable human being. It doesn’t include burnout, anxiety, playing small, compare/despair, or self-sabotage before your next big breakthrough. The secret to this way?is in our nervous system. (That’s where all those physical, mental, and emotional blocks that are still holding you back are stuck.) The good news is: they can all be cleared out. Learn the 3 steps to release your power!

Being constipated is state of holding on to garbage and also to emotions. Just like poop, emotions need to be released! I’m passionate about poop. This is a professional side effect of being a clinical nutritionist. We use body signals such as poop to understand what is really going on in the body… and with poop we can tell a lot. Constipation is something that I frequently observe in my patients but, in most cases, it can be easily fixed with these 5 solutions.

For some of us, finding our purpose and our flow seems like a big job, something that we just can’t get our head around. Our purpose, sometimes referred to as our flow, is right there in inside of us, but sometimes our mind is just too noisy. We are too disconnected to see it. That’s why Tara Kinden, founder of The Soul Flow, is there for us with her community to support and guide us in the journey of finding our flow (aka purpose).

Psoriasis is an auto-immune condition that has its roots in our emotions. Science has revealed that the immune system is being triggered by STRESS in most cases of AI. Melissa is struggling with her weight loss likely because her auto-immune condition is not being managed, causing even more stress in her body. We answer Melissa’s questions and address 3 solutions for auto-immune conditions.

Every once in a while, something comes along that you can tell has the potential to change lives for everyone involved. JJ Virgin’s new book, Miracle Mindset, is a moving, uplifting book about leaning into fear, taking imperfect action, and turning challenges into massive opportunities. It shows you that you are stronger than you think and that you can harness this strength to live the life of your dreams.

Esther asked a very popular question: How to lose weight during perimenopause or menopause. I’m taking this question up side down and will provide you with a 5-step solution that is unique and very effective. Perimenopause is a normal phase of a woman’s life and not a disease. However the symptoms don’t have to be!

Megan Nagy, professional beach volleyball player and member of the Canadian Team, opens up about topics that most female pro athletes won’t go to: her personal struggle with poor body image and her weight struggle. Megan shares her journey in holistic approach to self discovery, a holistic approach which led her to being a better person and athlete. She now rocks her sports uniform with pride!

Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.

Are you at war with yourself? That’s how Diane feels and I answer her question today on how to stop beating yourself up for “bad” food choices. Do you ever wonder what would happen if your didn’t put yourself down for “bad“ food choices? Maybe you assume that you would be even more “bad” and eat the whole junk food aisle. What if I said that the opposite would happen…

“Mind is king of everything breath is king of the mind”- B.K.S. Iyengar

Troy Hadeed is a teacher. A yoga teacher and a self discovery teacher. He teaches yoga and how to understand and expand our relationship to our breath. Breath is the most important relationship we have in our life well beyond nutrition, and human relationship… How long can we live without breath? Learn how breathing can impact your life well beyond what you ever thought possible.

Learn exactly what willpower is and is NOT, how you have possess this skills called willpower right now and how to increase it so that you can control urges, make better decisions and achieve your health goals. Trust me it’s nothing magical!