THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
1. Episode 15- We address the main problem and start a revolution in your life
2. Episode 16 -Stop dieting and start living
3. Episode 17 -Ditch your old cravings
4. Episode 18 – Goal setting with feelings with Dr. Katie Henry
5. Today – UnDieting Game Plan 2017
018 – UnDiet 2017 Series ( #4 of 5 ) – Weight Loss Goal Setting: Interview With Katie Henry
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
1. Episode 15- We address the main problem and start a revolution in your life
2. Episode 16 -Stop dieting and start living
3. Episode 17 -Ditch your old cravings
4. Today – Goal setting with feelings with Dr. Katie Henry
5. Episode 19- UnDieting Game Plan 2017
017 – UnDiet 2017 Series ( #3 of 5 ) – How to Curb Food Cravings
UnDieting 2017 is a new way of looking at weight loss, ditching the diets and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017: 5 part serie
1. Episode 15- We address the main problem and start a revolution in your life
2. Episode 16 -Stop dieting and start living
3. Today-Ditch your old cravings
4. Episode 18-Goal setting with feelings with Kathy Perry
6. Episode 19- UnDieting Game Plan 2017
016 – UnDiet 2017 Series ( #2 of 5 ) – How to Stop Dieting
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017
1- Episode 15 – We address the main problem and start a revolution in your life
2- Today -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
5- Episode 19- UnDieting Game Plan 2017
Here’s how we are going to do to Undiet 2017
1- Today- We address the main problem and start a revolution in your life
2- Next episode -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
19-Episode 19- UnDieting Game Plan 2017
015 – UnDiet 2017 Series ( #1 of 5) – How to Un-diet Your Life
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017
1- Today- We address the main problem and start a revolution in your life
2- Next episode -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
19-Episode 19- UnDieting Game Plan 2017
014 – Q&A : How to Prevent Holiday Cravings While Traveling
Have you ever wondered why travelling trigers the cravings monster? In today’s episode we are answering Sandy’s question about why she is struggling with cravings when she travels. Tune in as I share 5 Travel Tips for Cravings Time!
013 – How Your Skin Care Products Can Make You Sick: Interview with Trina Felber
Are you nourishing your skin or numbing it and hiding it with products? Tune in to Episode 13 with Trina Felber as we talk about how we need to think beyond the food and into our skin care routine. You might be putting products on your skin today that actually make your hormones more imbalance and make your wrinkle even more prominent.
012 – Q&A: Healthy Christmas Gift Ideas: My Personal Picks for This Year!
I have been recently asked what would I give for Christmas. In today’s The Beyond The Food Show – episode 012, we will talk about my personal suggestions for healthy holiday gifts. Take a listen to find out which of my 5 top tips would you pick.
011 – Your Personal Energy Management System With Jennifer Lyall
Do you ever feel like you just don’t have enough energy to keep going? Jennifer Lyall will teach us today a powerful system that will allow us to master our energy and emotions so we can live the life we desire no longer being a victim to our emotions and “life”.
010 – Q&A: 8 Easy Tips on How to Crush the Holiday Cravings
The holiday period is always a challenging time for our food cravings… pies, cookies, sugar all over our life! In today’s episode I answer Anna’s question about sugar cravings & the holiday’s and share 8 easy tips on how you and her can curb food cravings this holiday season.
009 – What is Menopause? – Interview With Shirley Weir, The Menopause Chick
Discover a new way of thinking about menopause from shaming to thriving and how you can best approach your doctor about this new phase of your life. Shirley Weir aka the menopause chick is no longer willing to tolerate menopause being a taboo subject.
008 – Q&A: 5 Natural Ways to Stop Hot Flashes
Q&A: Today I answer Louise question and give 5 tips on how she needs to think about her hot flash so she can minimize the side effects of menopause.
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
Free Assessment Tool
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