THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
023 – Staying Motivated: Find the Eternal Source of Motivation
Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.
022 – Q&A: How to Stop Negative Self Talk
Are you at war with yourself? That’s how Diane feels and I answer her question today on how to stop beating yourself up for “bad” food choices. Do you ever wonder what would happen if your didn’t put yourself down for “bad“ food choices? Maybe you assume that you would be even more “bad” and eat the whole junk food aisle. What if I said that the opposite would happen…
021 – Power of Breathing: Troy Hadeed Interview
“Mind is king of everything breath is king of the mind”- B.K.S. Iyengar
Troy Hadeed is a teacher. A yoga teacher and a self discovery teacher. He teaches yoga and how to understand and expand our relationship to our breath. Breath is the most important relationship we have in our life well beyond nutrition, and human relationship… How long can we live without breath? Learn how breathing can impact your life well beyond what you ever thought possible.
020 – How to Increase Willpower: 3 Ways to Do It!
Learn exactly what willpower is and is NOT, how you have possess this skills called willpower right now and how to increase it so that you can control urges, make better decisions and achieve your health goals. Trust me it’s nothing magical!
019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
1. Episode 15- We address the main problem and start a revolution in your life
2. Episode 16 -Stop dieting and start living
3. Episode 17 -Ditch your old cravings
4. Episode 18 – Goal setting with feelings with Dr. Katie Henry
5. Today – UnDieting Game Plan 2017
018 – UnDiet 2017 Series ( #4 of 5 ) – Weight Loss Goal Setting: Interview With Katie Henry
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
1. Episode 15- We address the main problem and start a revolution in your life
2. Episode 16 -Stop dieting and start living
3. Episode 17 -Ditch your old cravings
4. Today – Goal setting with feelings with Dr. Katie Henry
5. Episode 19- UnDieting Game Plan 2017
017 – UnDiet 2017 Series ( #3 of 5 ) – How to Curb Food Cravings
UnDieting 2017 is a new way of looking at weight loss, ditching the diets and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017: 5 part serie
1. Episode 15- We address the main problem and start a revolution in your life
2. Episode 16 -Stop dieting and start living
3. Today-Ditch your old cravings
4. Episode 18-Goal setting with feelings with Kathy Perry
6. Episode 19- UnDieting Game Plan 2017
016 – UnDiet 2017 Series ( #2 of 5 ) – How to Stop Dieting
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017
1- Episode 15 – We address the main problem and start a revolution in your life
2- Today -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
5- Episode 19- UnDieting Game Plan 2017
Here’s how we are going to do to Undiet 2017
1- Today- We address the main problem and start a revolution in your life
2- Next episode -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
19-Episode 19- UnDieting Game Plan 2017
015 – UnDiet 2017 Series ( #1 of 5) – How to Un-diet Your Life
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017
1- Today- We address the main problem and start a revolution in your life
2- Next episode -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
19-Episode 19- UnDieting Game Plan 2017
014 – Q&A : How to Prevent Holiday Cravings While Traveling
Have you ever wondered why travelling trigers the cravings monster? In today’s episode we are answering Sandy’s question about why she is struggling with cravings when she travels. Tune in as I share 5 Travel Tips for Cravings Time!
013 – How Your Skin Care Products Can Make You Sick: Interview with Trina Felber
Are you nourishing your skin or numbing it and hiding it with products? Tune in to Episode 13 with Trina Felber as we talk about how we need to think beyond the food and into our skin care routine. You might be putting products on your skin today that actually make your hormones more imbalance and make your wrinkle even more prominent.
012 – Q&A: Healthy Christmas Gift Ideas: My Personal Picks for This Year!
I have been recently asked what would I give for Christmas. In today’s The Beyond The Food Show – episode 012, we will talk about my personal suggestions for healthy holiday gifts. Take a listen to find out which of my 5 top tips would you pick.
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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