What if I told you that you detox every minute of the day, otherwise you would die? It’s true the human body knows how to detox BUT modern living gets in the way of our bodies doing this thing…so we might need to help our bodies. That’s what Megan Rand is teaching us today: how we can help ourselves detox better.

Do you consider yourself a perfectionist? If your answer is “No, I’m not there yet…I’m not perfect,” you’re likely just like me. You believe that you’re not perfect enough just yet, and that is a sign of perfectionism. Our desire for perfection is the driving force behind our many of our behaviors. Perfection recovery is a process and it starts with the 80/20 rule.

Intuitive eating might seem like a New Age type of diet. But in fact, intuitive eating has been part of our evolution as humans. Let’s face it, 1,000 years ago, there was no vegan or paleo type of eating… we ate what we needed to survive and evolve and what was available around us. Intuitive eating is actually the oldest diet.

Consistency is more important than perfection… Our desire for perfection actually gets in the way of consistency. There are 3 foundational elements that you must understand to achieve consistency in your journey.

We all have a list of habits we would love to break up with and we want to acquire new ones in the process. But we find it so hard! Dr. Amy Johnson has a new perspective on habits that will likely change the way you look at your habits, too. More so it will profoundly change your ability to break up with “bad” habits.

Self-sabotage can take many forms: from procrastination, to holding on to a negative belief about yourself to self-medication with your favorite drug of choice ( food to wine to Netflix… ). Whatever the case, self-sabotage interferes with you reaching your goals. The acts of self-sabotage feel good in the moment, but ultimately, they undermine us. There is a way out…

Is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power. Sean shares the 7 steps to beat fear, doubt and indecision.

Self-awareness is the ability to observe know yourself. Be the observer and understand why you make choices and act in the way you do. It’s more important than food because it drives the food behavior. Food behavior is emotional.

Did you ever wonder why some of the behaviors you want to change the most about yourself are so hard to change? Dr. Bruce Lipton has not only the explanation but also the solution to unleash the power of your mind and consciousness. This interview will reveal the long sought after ‘missing link.’

Coaching Session – The Beginning of the Rest of my Life- learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way!

This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really what the Crave Cure series is really about…

This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings.