THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
031 – Finding Your Purpose: Interview with Tara Kinden
Episode 031 – Interview with Tara Kinden: Finding Your Purpose
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
For some of us, finding our purpose and our flow seems like a big job, something that we just can’t get our head around. Our purpose, sometimes referred to as our flow, is right there in inside of us, but sometimes our mind is just too noisy. We are too disconnected to see it. That’s why Tara Kinden, founder of The Soul Flow, is there for us with her community to support and guide us in the journey of finding our flow (aka purpose). Finding your purpose is easier than you think!
Listen right now here:
Subscribe: iTunes | RSS |Sticher
Show
Soul Flow website (book – free guide) : http://thesoulflow.com/
The Soul Flow Movement – Community: https://www.facebook.com/groups/529251867276311/
Enter the contest to win a copy of Tara’s book “ The Soul Flow” by leaving a review for this podcast: https://www.stephaniedodier.com/review
Tutorial on how to leave a review: https://support.apple.com/en-us/HT201991
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Join Stephanie’s private community: https://www.stephaniedodier.com/community/
Got a question you’d like us to answer on finding your purpose or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign uphere.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
030 – Psoriasis and Auto Immune Disease Solutions That Start With Your Emotions
Episode 030 – Psoriasis and Auto Immune Disease Solutions That Start With Your Emotions
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
Psoriasis is an auto–immune condition that has its roots in our emotions. Science has revealed that the immune system is being triggered by STRESS in most cases of AI. Melissa is struggling with her weight loss likely because her auto-immune condition is not being managed, causing even more stress in her body. We answer Melissa‘s questions and address three psoriasis and auto immune disease solutions.
Listen right now here:
Subscribe: iTunes | RSS | Sticher
Show Notes:
Paleo Mom: Auto-immune protocol: https://www.thepaleomom.com/start-here/
Auto-immune community & free resources: https://www.thepaleomom.com/aip-community/
List of auto-immune disease list : http://www.healthline.com/desktop-article/autoimmune
Study stress as trigger to auto-immunity: https://www.ncbi.nlm.nih.gov/pubmed/18190880
Leave me a review for the podcast: https://www.stephaniedodier.com/review
Join the private community and ask your question: https://www.stephaniedodier.com/community
Keto Connector program: www.stephaniedodier.com/keto-connector
Got a question you’d like us to answer on psoriasis and auto immune disease solutions or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
029 – The Miracle Mindset Interview With JJ Virgin – The Hacks You Need to Transform Your Life
Episode 029 – The Miracle Mindset Interview with JJ Virgin – The Hacks You Need to Transform Your Life Through Your Mindset
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
In this episode, I’m privileged to have this Miracle Mindset interview with JJ Virgin. Every once in a while, something comes along that you can tell has the potential to change lives for everyone involved. JJ Virgin’s new book, Miracle Mindset, is a moving, uplifting book about leaning into fear, taking imperfect action, and turning challenges into massive opportunities. It shows you that you are stronger than you think and that you can harness this strength to live the life of your dreams.
Listen right now here!
Subscribe: iTunes | RSS | Sticher
Show Notes:
Watch Miracle Mindset documentary: http://bit.ly/2jRZQbZ
Contest to win: http://bit.ly/2gilTsw
How to leave a review for the podcast: https://support.apple.com/en-us/HT201991
Join our Private Community: https://www.stephaniedodier.com/community
Keto Connector program: www.stephaniedodier.com/keto-connector
Got a question you’d like us to answer?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
028 – Q&A: Menopause Symptoms and Solutions
Episode 028 – Q&A: Menopause Symptoms and Solutions That Will Lead to Emotional and Physical Health
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
Esther asked a very popular question: How to lose weight during perimenopause or menopause. I’m taking this question up side down and will provide you with a 5-step solution that is unique and very effective. Perimenopause is a normal phase of a woman’s life and not a disease. However menopause symptoms don’t have to be!
Listen right now here
Subscribe: iTunes | RSS | Sticher
Show Notes
Leave me a review for the podcast: https://www.stephaniedodier.com/review
Join the private community and ask your question: https://www.stephaniedodier.com/community
Keto Connector program: https://www.stephaniedodier.com/keto-connector
Mind Body Weight Loss Masterclass: https://www.stephaniedodier.com/seminar-mind-body-weight-loss/
Christina Northrup MD book: Wisdom of menopause: http://amzn.to/2kgShj6
Real cause of heart condition Masterclass: https://youtu.be/0hltQg1EOsU
Diet for menopause: https://www.stephaniedodier.com/diet-for-menopause/
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
025 – How to Lose Weight: Interview With Megan Nagy, Pro Athlete
Episode 025 – How to Lose Weight: Interview with Megan Nagy, Pro Athlete
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Megan Nagy: Professional Beach Volleyball player member of the Canadian Team open up about topics most female pro athletes won’t go to: her personal struggle with poor body image & her weight struggle. Megan shares her journey in holistic approach to self discovery, a holistic approach, which led her to being a better person and athlete. She now rocks her sports uniform with pride!
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Headspaceapp: https://www.headspace.com/headspace-meditation-app
Heathy Planet website: https://www.healthyplanetcanada.com . Use coupon code is LIVELIFEHEALTHY and receive a free shaker cup and T-shirt with your order.
Healthy Planet ship all over Canada and many other countries, with free shipping in Canada on orders over $69.99.
Megan’s social media :
Facebook: https://www.facebook.com/megan.nagy.7
Instagram: https://www.instagram.com/megannag_y/
Twitter: https://twitter.com/megannag_y
Got a question you’d like us to answer on how to lose weight?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here (Coming Soon)
Sponsors
Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.
Use coupon code : beyondthefood for 10% your first order.
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
023 – Staying Motivated: Find the Eternal Source of Motivation
Episode 023 – How to Increase Self Motivation
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Episode 20 on Will Power: https://www.stephaniedodier.com/episodes/020
Finding Your ‘Why’ article: https://www.stephaniedodier.com/questions-for-transformation/
Study on motivation, self-determination and long term weight control: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312817/#!po=0.438596
https://www.scientificamerican.com/article/three-critical-elements-sustain-motivation/
Do you want to ask me a question for next Q&A? Join our online community and post your question in the open thread on Saturday weekly: https://www.stephaniedodier.com/community
Leave a review for the podcast: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on how to increase self motivation or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here (Coming Soon)
Sponsors
Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.
Use coupon code : beyondthefood for 10% your first order.
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
022 – Q&A: How to Stop Negative Self Talk
Episode 022 – Q&A: How to Stop Negative Self Talk
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Are you at war with yourself? That’s how Diane feels and I answer her question today on how to stop negative talk over her “bad” food choices. Do you ever wonder what would happen if your didn’t put yourself down for “bad“ food choices? Maybe you assume that you would be even more “bad” and eat the whole junk food aisle. What if I said that the opposite would happen…
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Study Self-compassion increases self-improvement motivation: https://www.ncbi.nlm.nih.gov/pubmed/22645164
Guide to emotional eating: https://www.stephaniedodier.com/food-craving-report
Do you want to ask me a question for next Q&A? Join our online community and post your question in the open thread on Saturday weekly: https://www.stephaniedodier.com/community
Leave a review for the podcast: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on how to stop negative self talk?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.
Use coupon code : beyondthefood for 10% your first order.
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
021 – Power of Breathing: Troy Hadeed Interview
Episode 021 – Power of Breathing: Interview with Troy Hadeed
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
“Mind is king of everything breath is king of the mind”- B.K.S. Iyengar
Troy Hadeed is a teacher. A yoga teacher and a self discovery teacher. He teaches yoga and how to understand and expand our relationship to our breath. Breath is the most important relationship we have in our life well beyond nutrition, and human relationship… How long can we live without breath? Learn how breathing can impact your life well beyond what you ever thought possible.
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review
You can reach Troy: www.troyhadeed.com
You can take one of Troy class: www.gaia.com/troy
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer about the power of breathing or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here (Coming Soon)
Sponsors
Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.
Use coupon code : beyondthefood for 10% your first order.
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
020 – How to Increase Willpower: 3 Ways to Do It!
Episode 020 – How to Increase Willpower: 3 Ways to Do It!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Learn exactly what willpower is and is NOT, how you have possess this skills called willpower right now and how to increase it so that you can control urges, make better decisions and achieve your health goals. Trust me it’s nothing magical!
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Undiet 2017 : Series of 5 episode: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Exercise to find your why ( Blog post & video): https://www.stephaniedodier.com/questions-for-transformation/
Got a question you’d like us to answer on how to increase willpower or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.
Use coupon code : beyondthefood for 10% your first order.
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight
Episode 019 – UnDiet 2017 Series ( #5 out 5 ): How to Stop Dieting and Lose Weight
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
- Episode 15- We address the main problem and start a revolution in your life
- Episode 16 -Stop dieting and start living
- Episode 17 -Ditch your old cravings
- Episode 18 – Goal setting with feelings with Dr. Katie Henry
- Today – UnDieting Game Plan 2017
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review
Guide to breathing techniques: https://www.stephaniedodier.com/TheCompleteBreath
Guide to real food: https://www.stephaniedodier.com/GuideToRealFood
Guide to eliminating emotional eating: https://www.stephaniedodier.com/EmotionalEating
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Join our Community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on how to stop dieting and lose weight?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
018 – UnDiet 2017 Series ( #4 of 5 ) – Weight Loss Goal Setting: Interview With Katie Henry
Episode 018: UnDiet 2017 Series (#4 of 5 ) – Weight Loss Goal Setting: Interview With Katie Henry
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017:
- Episode 15- We address the main problem and start a revolution in your life
- Episode 16 -Stop dieting and start living
- Episode 17 -Ditch your old cravings
- Today – Goal setting with feelings with Dr. Katie Henry
- Episode 19- UnDieting Game Plan 2017
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review
Goal Setting course : Unique link to receive your $100 off for podcast listeners only: http://bit.ly/beyondfoodKatie and http://bit.ly/GoalswithSoul2017
Dr. Katie’s website: www.startingsmartwellness.com
Dr. Katie’s email for questions: [email protected]
Desire Map book: http://amzn.to/2hJeQrM
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on weight loss goal setting or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
017 – UnDiet 2017 Series ( #3 of 5 ) – How to Curb Food Cravings
Episode 017: UnDiet 2017 Series (#3 of 5 ) – How to Curb Food Cravings
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diets and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017: 5 part series
- Episode 15- We address the main problem and start a revolution in your life
- Episode 16 -Stop dieting and start living
- Today-Ditch your old cravings
- Episode 18-Goal setting with feelings with Katie Henry
- Episode 19- UnDieting Game Plan 2017
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review
Seminar/ Masterclass: Mastering Your Food Cravings: https://www.stephaniedodier.com/seminar-mastering-food-cravings/
4 steps process to eliminate emotional eating: https://www.stephaniedodier.com/food-craving-report
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on how to curb food cravings or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
Welcome!
I’m Stephanie Dodier
Feminist Nutritionist & Coach.
I guide women on how to feel damn good by reshaping their mind instead of their body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. You’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Is the problem you or your diet?
I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.