Welcome to the Top-Rated Going Beyond the Food

Helping women live a better, fuller and bolder life post diet culture. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind instead of their body. Ready? Let’s do this!

Welcome to the Top-Rated Going Beyond the Food 

Helping women live a better, fuller and bolder life post diet culture. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind instead of their body. Ready? Let’s do this!

Our Most Recent Episodes

139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating

139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating

food anxiety

 

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Avoiding Food Anxiety – How to Get to Worry-Free Eating

“I just want to be able to eat a damn piece of cake of my B-day without feeling like I’m going to die!”

How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet?

What about fructose and fruit… should I feel like I’m killing myself by eating an orange?

Or what about eating a croissant with white flour… why do I feel so terrible about myself for wanting one?

Today, we answer Kacie’s question about food anxiety by looking at how we create the food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it! 

In this episode, I discuss 

  • What is food anxiety and how do we solve it?
  • The root cause of food anxiety
  • What role does perfectionism play in your life?
  • What is the 80-20 rule and where can you apply it?
  • The different ways to look beyond food anxiety

 

Read More: Find Freedom from Food Cravings for Good: A 4-Step Solution

 

Last episode was a vulnerable one. I shared with you the things I’m afraid to tell you. I took me time to put this episode together because of me being afraid of your rejection… being afraid of losing you. But this ‘things I’m afraid to tell you’ episode is for you, for me, for us to have a deeper more meaningful relationship. So that I continue my own healing journey and that you do yours.

If you haven’t listened yet, go ahead and check this episode!  Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Links mentioned in the episode

Download the FREE Audio Training: How to Change ANY Eating Habits 

Visit Stephanie’s website

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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138-Ask Me: Things I’m Afraid to Tell You

138-Ask Me: Things I’m Afraid to Tell You

things I'm afraid to tell you

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Things I’m Afraid to Tell You

There are some things I’m afraid to tell you… things I know I have to share with you but have been afraid to do so. Afraid of your rejection… being afraid of losing you.

This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower… but at the same time, my left brain is telling me: Are you crazy?… You can’t tell them that! What are they going to think of you!… NO!

So, I have been having this internal battle for some time now and I took a leap a few weeks ago in show 135 and share with you my body image challenges and publicly shared a picture of me in a bathing suit… and I survived. Actually, I thrived. Your support, feedback, comments were awesome. Not one negative word… I love you guys!

So, today’s episode is a continuity of this… fueled by you and your reaction to my sharing my body image challenges. The impact that me sharing my truth had on some of you… the #bodyneutrality movement we have created. The empowerment of you showing in putting your first bathing suit on for 30 years, or you that went to your family party, which you refuse to go at first, and then decided to go and had a wonderful time with your family or you who for the first time wore a tank top in Texas summer instead of a cardigan… and there are dozens and dozens more stories that came out of me sharing my body images challenges.

So, this ‘things I’m afraid to tell you’ episode is for you, for me for us to have a deeper more meaningful relationship. So that I continue my own healing journey and that you do yours.

I know that rejection is a possibility and that’s ok!

In this episode I discuss 

  • The things I’m afraid to tell you and why it scares me to share these with you
  • Why taking time for self-care is not easy for me even if I know how important it is 
  • The impact of being raised in scarcity has had on me which may resonate with you, too
  • How I view the things that challenge me and how you should view your personal challenges, too 

 

Read More: 081 – The Secret Fear of Success

 

Last episode, I talked about one of the most common objections I face with new clients and patients – “I just don’t have the time to xxxx”. To answer this objection, I shared 4 important concepts to help you reframe your relationship to time so that you can self-care. You’ll also discover in this episode why shouldn’t you be really proud of having the “busy badge” – Is this you? If yes, then, you shouldn’t miss listening to this episode!  Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Enroll in the Going Beyond the Food Academy

Going Beyond the Food Academy Curriculum

Going Beyond the Food Academy FAQs

Visit Stephanie’s website

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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137-Solving the Finding Time for Self-Care Problem

137-Solving the Finding Time for Self-Care Problem

 time for self-care

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Finding Time for Self-Care Problem

One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being.

You feel like you don’t have the time to get IT all done let alone self-care… seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself.

Here’s the thing… if you, just like me years ago, you think you don’t have the time to care for yourself and health, think again because it’s not a question of having the time; it’s a question of making it.

This one single realization could be the key to finding the time to care for yourself and maybe, just maybe have the time for self-improvement.

In this episode I discuss 

  • The 4 important concepts to help you reframe your relationship to time so that you can self-care
  • Why shouldn’t you be really proud of having the “busy badge” – Is this you?
  • The real reason why you’re not making time for self-care
  • Where you should really put your self-worth and value to know where you should spend your time
  • How perfectionism affects your decisions and life overall
  • How you should really view time to achieve your goals and change your life

 

Read More: 5 Steps to Make More Time for Your Health

 

Last episode was dedicated to those women who think that being perfect is still the best strategy in their attempt to reach their goal; those women who have been trying to be perfect and are tired of striving for perfection. If you are one of those women, I highly recommend you listen to this episode because here, I will teach you why being perfect shouldn’t be your goal and what you should aim for instead. And most importantly, the 3-step process to overcome the need to be perfect!   Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Register for the Thursday Workshop – 5 Mistakes Even Smart Women Make When Trying to Change Eating Habits

Register for the Saturday Workshop – 5 Mistakes Even Smart Women Make When Trying to Change Eating Habits

Enroll in the Going Beyond the Food Academy

Going Beyond the Food Academy Curriculum

Going Beyond the Food Academy FAQs

Visit Stephanie’s website

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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136-Ask Me: Need Permission to Be Imperfect? Here It Is!

136-Ask Me: Need Permission to Be Imperfect? Here It Is!

permission to be imperfect

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If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection… You too need to listen to this audio. 

For years, I‘ve attempted to be perfect in all parts of my life… work, relationship and weight. Did it work? Well in part: Work: yesHomeyes Relationship: no;  Weight: no   

And then one day, I realized via a lot of selfdevelopment work that I was perfect as I was right then and there… now. It was a journey to unlearn the thinking pattern but it worked 

That’s what I’ll share with you today: Why being perfect shouldn’t be your goal and what to aim for instead. And lastly, the 3step process to overcome the need to be perfect! 

In this episode I discuss 

  • Who must give you permission to be imperfect?
  • What to do when you feel fear of being found out?
  • Where the feeling of fear of being imperfect come from and how they impact our relationship to food and life
  • The 3-Step Process to Body Neutrality – the bridge between shaming and positivity
    1. Self-Acceptance
    2. Cease Comparison – Stop comparing yourself to others. 
    3. Being Brave – Burry the picture of the perfect _____ (insert your word) and uncover yourself!

 

Read More: 087-Perfectionism: Reverse engineering 4 steps

 

Last episode, I talked about the photo of myself in a bathing suit that I posted on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. This opened up a whole new discussion on body image.

And in this episode, I talked about Body Neutrality.  It is a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it. Curious how it can actually help you? Note: This might just change your life! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Register for the Going Beyond the Food Academy

135-Body Neutrality: How to Be Fat and Still Wear a Bathing Suit

101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier

Get started with the FREE Crave Cure Guide

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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135-Body Neutrality: Safe bridge between Shame and Positivity

135-Body Neutrality: Safe bridge between Shame and Positivity

body neutrality 

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Body Neutrality: A Safe Bridge Between Shame and Positivity

I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never anticipating what would happen next. The outpour of other woman who commented about how they feel about their bodies and the conversation around body acceptance was a combination of sad, challenging, and mostly inspiring for us to see how we can support each other to reach a point of body neutrality.

Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. It’s neither about feeling good about your body (aka body positivity) or feeling NOT bad about your body (aka body shaming). It’s in the middle – Neutral. It is about being grateful for what your body does for you without wanting to brag about it.

For most women, body shaming is all we know because it’s something we have learned from our own mothers or families and what we are being told by social media. That’s all I knew. I used to swim with a big t-shirt and shorts on because I accepted that my body was ugly and I needed to hide it. 

Body neutrality is wearing the bathing suit in which you feel comfortable to go swimming and having fun. It is about living your life without feeling shame for your body. It’s acceptance without judgment. 

Today, we are going to break down this concept and how you can start being neutral with your body so that you can live your life like everyone else!

In this episode I discuss 

  • What is Body Neutrality?
  • How can Body Neutrality can change your outlook on your body, overeating and food cravings?
  • What is body shaming really doing to you and your eating behavior?
  • How can healing your relationship to your body impact that of your children?
  • How does body shaming bring about a cycle of self-sabotage?

Additional Resources I have for you include:

  1. Begin your journey in self-awareness and understanding what stands between you and your success in our “So… you want to lose weight?” Masterclass. This 2-hour Masterclass will clearly outline why you self-sabotage.

2. Subscribe to The Beyond the Food Show podcast to get a free weekly audio episode where you will feel empowered to take control on your life and live confidently through learning to trust and respect your innate body wisdom.

3. If you haven’t done so yet…be sure to join the Beyond The Food Community and stay connected with our Community of women just like you! I will also send you complimentary monthly coaching emails and any program offers coming up.

Last episode, I answered a question from Instagram, “Why do I continue to do things when I know they’re going to cause me grief?” In this episode, I talked about the powerful role your subconscious mind plays in all your food decisions, how important is self-love in decision-making towards doing things that can cause you grief and why your “Why” is so important. You don’t wanna miss this. This might just change your life! Click here. 

Links mentioned in the episode

Register for the Live Workshop – How to Stop Overeating Without Willpower or Discipline

Enroll in the Going Beyond the Food Academy

Check the Instagram Post here

Get started with the FREE Crave Cure Guide

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

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134-Ask Me: Why Do I Continue to Do Things When I Know They’re Going to Cause Me Grief?

134-Ask Me: Why Do I Continue to Do Things When I Know They’re Going to Cause Me Grief?

why-do-I-continue-to-do-things-when-I-know-they're-going-to-cause-me-grief

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Why do I continue to do things when I know they’re going to cause me grief?  I’ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chips… It’s like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that? 

I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and that I could fix it!

That’s the same question Rain sent me… Ready? Let’s dive into why we do things we know will not help us achieve our goals and what we can do about it.

In this episode I discuss 

  • The powerful role your subconscious mind plays in all your food decisions
  • How your current situation is serving you in some way – Is it the ‘more’ beneficial way?
  • How important is self-love in decision-making towards doing things that can cause you grief?
  • Why your “Why” is so important

 

Read More: Self-Sabotage: What Drives Your Behaviors + 3 Tips to Overcome It

 

Last episode, I discussed what most women experience today – night time eating problem. I talked about the causes of nighttime eating and find a solution to address this problem. If you are wondering how to we stop it, prevent it and cope with night time eating desire (aka cravings), I highly encourage you to listen up! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Reserve your seat for the Live Workshop – How to Stop Overeating Without Willpower or Discipline

Get a chance to win the Academy Scholarship – APPLY NOW!

Check out the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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133-Solving the Night Time Eating Problem

133-Solving the Night Time Eating Problem

night time eating

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Night time eating is real. You aren’t alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it’s actually been made into a disease: The Night Eating Syndrome (NES).  Crazy, right?! 

How do we stop it, prevent it and cope with night time eating desire (aka cravings) 

With anything we need to “heal”, I apply the same formula… Find the root cause(s) (the reason why IT is occurring) and find a solution to address the cause(s) in this case of night time eating. 

If you are looking for x tips to suppress your nighttime cravings… this is not what this is going to be about.  We are going to understand what causes night time eating and then help you “heal” that so that nighttime eating is not an “issue” anymore. 

Ready? 

In this episode I discuss 

  • Why night time eating is classified as a disease
  • How resisting your physical hunger will only worsen your night time eating
  • The importance of respecting and listening to your hunger
  • The relationship between your emotions and night time eating
  • Why having a nightly wind-down routine can help lessen the desire to eat
  • The more effective way of balancing and regulating your hormones

 

Read More: Find Freedom from Food Cravings for Good: A 4-Step Solution

 

Last episode, I discussed the 5 steps on how to follow through and how to stick with it.

This episode will surely make a difference for you if you are one of those who find it hard to follow through with your goals like stopping a bad habit or changing an old behavior.

In our world, it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder… And then, you don’t follow thru.   

If you find it hard to follow through with your decisions and goals, I highly encourage you to listen up! Click here to listen now. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review. Here’s a quick tutorial on how to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Get a chance to win the Academy Scholarship – APPLY NOW!

Check out the Going Beyond the Food Academy

Listen to Episode 124: Emotional Hunger Versus Physical Hunger- What’s the Difference?

Be a guest on the podcast: Get coached

 

Reach Stephanie 

Facebook

Instagram

YouTube

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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132-How to Follow Through: 5 Steps to Make Yourself Stick with IT

132-How to Follow Through: 5 Steps to Make Yourself Stick with IT

follow through

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How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn’t follow through?  

From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead.   

In our world it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder… And then, you don’t follow thru.  

Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?  

 

In this episode I discuss 

The 5 Steps on How to Follow Through and Make You Stick with It

  • Understand that it’s normal to not follow through at first. It’s self-sabotage!
  • Accept and be Compassionate – to not fall in the downward spiral of shame and guilt
  • Understand the Intention behind what you’re trying to change that needs follow through. Is it from a place of lack or abundance?
  • Recognizing yourself when you actually do it – Do you positively reinforce yourself?
  • Prioritize Yourself. Make time for yourself in the spirit of change for your own self-improvement and development

 

Read More: Self-Sabotage: What Drives Your Behaviors + 3 Tips to Overcome It

 

Last episode, I answered Emma’s question, “I can’t figure out why I overeat and it’s so frustrating.” Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”

In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are. In fact, the answer is easy and it’s inside of you. There are tools to help you find this answer…

I highly encourage you to listen to this insightful episode and be empowered. You have the key! Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Get a chance to win the Academy Scholarship – APPLY NOW!

Check out the Going Beyond the Food Academy

Read: 5 Steps to Make More Time for Your Health

Listen to Episode 70: The Illusion of Perfection

Be a guest on the podcast: Get coached!

Get started with the FREE Crave Cure Guide

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

read more
131-Ask Me: I Can’t Figure Out Why I Overeat?

131-Ask Me: I Can’t Figure Out Why I Overeat?

figure out why I overeat

 

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“I can’t figure out why I overeat and it’s so frustrating”. This question of Emma is a very common question. The answer is easy and it’s inside of you. There are tools to help you find this answer…

Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”

In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are.

In this episode I discuss 

  • What is overeating and how to find the reason why we overeat?
  • What are the four bodies of a human being and which ones are often neglected when it comes to overeating?
  • The reasons why we only look at our physical body when dealing with food
  • The technique to truly connect with yourself so you can get your body’s message?

The six questions to ask yourself so you can find your own imbalances

  1. Is there a certain time of day or physical location where I binge or feel intense cravings? What does this time or location represent for me emotionally? 
  2. I eat when I’m not physically hungry, it’s because
  3. What is my inner-critic telling me [specifically] before, during, and after eating?
  4. What would I say to someone who wanted advice who had eating habits similar to me? 
  5. If I eat to cope with X, where does the X go? 
  6. What am I craving in life (beyond food) that I’m using food to fulfill?  

 

Read More: Mindset: The Missing Link to Sustainable Weight Loss

 

Last episode, I had a very powerful conversation with Dr. Elsbeth Meuth. We talked about why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food.  Dr. Meuth taught us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings… for chocolate! You gotta check out this episode!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Enter here to get a chance to win the Academy Scholarship!

Check out the Going Beyond the Food Academy

Be a guest on the podcast: Get coached!

Get started with the FREE Crave Cure Guide

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth

130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth

sexuality and emotional eating

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If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food… at least for emotional eaters which most of us are.

Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings… for chocolate! 

In this episode I discuss 

  • The relationship between sexuality and emotional eating
  • The importance of sexual pleasure and intimacy to women
  • What is feminine essence and why women try to suppress it
  • The reason to reconnect with our sexual feminine selves and how to do it
  • Why our relationship to food should not dictate our sexuality

Read More: Emotional Eating: Everything You Need to Know to Stop It Permanently!

Last episode, I had a very insightful conversation with Dr. Kari Anderson. We talked about food insecurity and how it directly affects our relationship to food. She also explained how the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Ultimately, she takes us through step by step how this happens into our mind and provides one of the most efficient solutions to not only prevent but heal food insecurities. I highly recommend you listen to this powerful episode!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Awaken Your Feminine Essence

Check out Tantra Nova Institute

Study demonstrating relationship between sexual cravings and emotional eating

Be a guest on the podcast: Get coached!

Get started with the FREE Crave Cure Guide

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

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YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson

129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson

Brain & Eating

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Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real… the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happen into our mind and provide one of the most efficient solutions to not only prevent but heal food insecurities.

In this episode I discuss 

  • Brain & Eating: The neurological and biological reasons why we turn to binge eating
  • Food Insecurity and how it affects our relationship with food
  • How we can solve overeating and binging by Mindful Eating
  • The best source of motivation for lasting sense of accomplishment
  • What is Body Neutrality and how it will make a positive impact on your personal goals

Last episode is a live coaching session with Dana, a high performing lady in most areas of her life, but food and body. That area of her life is filled with ups and downs and her goal is to find balance. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers. Check this out!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Visit the Green Mountain Center

For the show listeners, mention “Beyond the Food Podcast” and receive 10% off on your next visit.

Get a copy of Kari’s book

Get started with the FREE Crave Cure Guide

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana

127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana

achieving balance

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This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers.

In this episode I discuss 

  • Learning the method of achieving balance with life’s highs and lows and enjoy life more
  • How reconnecting physically to your body is key in achieving balance in life
  • How you can use the highs and lows of life to your advantage
  • Why you should treat your relationship to food as if it’s a relationship with a person
  • Practical tools to stop going down the negative spiral and how to use them

Last episode, I talked about solving the overeating problem and the solution that many find too easy to be true. It’s not surprising because we were programmed that the solutions cannot be that easy because our problem is “complicated”. Learn what creates spark of transformation in our food behaviors and the 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating. You don’t wanna miss this episode!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Register for the VIP wait list of the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

read more

Welcome!

 

I’m Stephanie Dodier 

Reformed Dieter. Nutritionist and Coach. 

I help women use their most powerful organ, their brain to stop obsessing with their weight and create an unshakeable level of confidence. Feel good in your skin now!

Is the problem you or your diet? 

I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.

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Copyright © 2024 Stephanie Dodier. All Rights Reserved.

Copyright © 2024 Stephanie Dodier. All Rights Reserved.

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