THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
Over 1.4M downloads since 2016.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
217-5 Steps to Get Unstuck with Shawn Mynar
Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know that’s what I used to think.
216-Everything the BMI Gets Wrong with Alissa Rumsey RD – The Weight Loss Series Part 3
Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?
215-#Undiet2020: Believing it’s Possible to Change
Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do you feel stuck? Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed?
214-Set Point: Can You Control Your Weight? With Chris Sandel – The Weight Loss Series Part 2
Set point- Can you control your weight? That is the question we aim to answer today with guest expert nutritionist, Chris Sandel. At the end, we share a tool for you to determine if you are above or below your body weight set point. Stick to the end!
213-Women Food and Power
Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.
212-“… but I need to lose weight!” A Conversation with Aaron Flores RD – The Weight Loss Series Part 1
The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear of how my body looks kept me away from my power. But I found my power. My true power. The power to live my life now. Here’s how…
211-The Wisdom of Emotional Eating – Listeners’ Q&A
Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the second one asking next: What’s the trick to stop emotional eating? What if I said to you there’s a gift in emotional eating… what would be your gut reaction?
210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet
In the world of natural health and functional medicine, we often use healing diet and restrictive diet that remove one or more foods from one’s diet, for a period of time, as a method to help patients and clients recover or manage their health conditions. Can healing diet and Intuitive eating be combined? That’s the question I will attempt to answer.
209-Intuitive Eating for Hormonal Health
Women love intuitive eating as a concept but often will refute it based on other advices they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal health. Women wanting to balance their hormones, perhaps heal their hormones, are being told that to achieve such goal they must restrict certain food, go on a reset hormonal diet or do an elimination diet; therefore, they can’t be an intuitive eater. Is this true? Is food restriction the solution to hormonal health?
208-Health Beyond Diet & Weight Loss
For many of us in this community, our first encounter with dieting wasn’t a concern with health, but on being in a smaller body. We dieted for aesthetic reasons, not health. All of us have been taught at a very young age that health = thinness but is it true or is it just an assumption?
207- Self-Coaching for Intuitive Eating and Beyond
The word “coaching” is an identified process used to transport people from where they are to where they want to be. It’s a form of development, a process of supporting someone towards a goal. Self-coaching is when we become our own coach. We know what’s best for us. That’s the innate wisdom we all have. The same wisdom that directs our hunger and fullness cues within the framework of intuitive eating. This innate wisdom is how we are the expert in our own life.
206-She’s Beyond The Food Chapter 6 – My Story 2.0-2019 Update
Today’s episode is about She’s Beyond The Food Chapter 6-it’s my story 2.0. It’s a follow up to episode 101 From Shame to Fame in which I shared 7 lessons learned from my experienced life up to now. The stories that made me who I’m today. The stories that crafted the Going Beyond The Food Method.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
