Episode 030 – Psoriasis and Auto Immune Disease Solutions That Start With Your Emotions

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

Psoriasis is an auto–immune condition that has its roots in our emotions. Science has revealed that the immune system is being triggered by STRESS in most cases of AI. Melissa is struggling with her weight loss likely because her auto-immune condition is not being managed, causing even more stress in her body. We answer Melissa‘s questions and address three psoriasis and auto immune disease solutions. 

Listen right now here: 

Subscribe: iTunes | RSS | Sticher 

Show Notes:

Paleo Mom: Auto-immune protocol: https://www.thepaleomom.com/start-here/ 

 Auto-immune community & free resources: https://www.thepaleomom.com/aip-community/ 

 List of auto-immune disease list : http://www.healthline.com/desktop-article/autoimmune 

 Study stress as trigger to auto-immunity: https://www.ncbi.nlm.nih.gov/pubmed/18190880 

 Leave me a review for the podcast: https://www.stephaniedodier.com/review

 Join the private community and ask your question: https://www.stephaniedodier.com/community

Keto Connector program: www.stephaniedodier.com/keto-connector 

Got a question you’d like us to answer on psoriasis and auto immune disease solutions or anything else?  

 Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 029 – The Miracle Mindset Interview with JJ Virgin – The Hacks You Need to Transform Your Life Through Your Mindset 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

In this episode, I’m privileged to have this Miracle Mindset interview with JJ Virgin. Every once in a while, something comes along that you can tell has the potential to change lives for everyone involved. JJ Virgin’s new book, Miracle Mindset, is a moving, uplifting book about leaning into fear, taking imperfect action, and turning challenges into massive opportunities. It shows you that you are stronger than you think and that you can harness this strength to live the life of your dreams.  

Listen right now here! 

Subscribe: iTunes | RSS | Sticher 

Show Notes:

Watch Miracle Mindset documentary: http://bit.ly/2jRZQbZ  

Contest to win: http://bit.ly/2gilTsw 

How to leave  a review for the podcast:  https://support.apple.com/en-us/HT201991 

Join our Private Community: https://www.stephaniedodier.com/community 

Keto Connector program: www.stephaniedodier.com/keto-connector 

Got a question you’d like us to answer?  

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 028 – Q&A: Menopause Symptoms and Solutions That Will Lead to Emotional and Physical Health

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

Esther asked a very popular question: How to lose weight during perimenopause or menopause. I’m taking this question up side down and will provide you with a 5-step solution that is unique and very effective. Perimenopause is a normal phase of a woman’s life and not a disease. However menopause symptoms don’t have to be!

Listen right now here 

Subscribe: iTunes | RSS | Sticher

Show Notes

Leave me a review for the podcast: https://www.stephaniedodier.com/review

 Join the private community and ask your question: https://www.stephaniedodier.com/community

 Keto Connector program: https://www.stephaniedodier.com/keto-connector

 Mind Body Weight Loss Masterclass: https://www.stephaniedodier.com/seminar-mind-body-weight-loss/

 Christina Northrup MD book: Wisdom of menopause: http://amzn.to/2kgShj6 

 Real cause of heart condition Masterclass: https://youtu.be/0hltQg1EOsU 

 Diet for menopause: https://www.stephaniedodier.com/diet-for-menopause/

Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 025 – How to Lose Weight: Interview with Megan Nagy, Pro Athlete

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss: 

Megan Nagy: Professional Beach Volleyball player member of the Canadian Team open up about topics most female pro athletes won’t go to: her personal struggle with poor body image & her weight struggle. Megan shares her journey in holistic approach to self discovery, a holistic approach, which led her to being a better person and  athlete. She now rocks her sports uniform  with pride!  

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Headspaceapp: https://www.headspace.com/headspace-meditation-app

Heathy Planet website: https://www.healthyplanetcanada.com . Use coupon code is LIVELIFEHEALTHY and receive a free shaker cup and T-shirt with your order. 

Healthy Planet  ship all over Canada and many other countries, with free shipping in Canada on orders over $69.99.

Megan’s social media :

Facebook: https://www.facebook.com/megan.nagy.7 

Instagram: https://www.instagram.com/megannag_y/ 

Twitter: https://twitter.com/megannag_y

Got a question you’d like us to answer on how to lose weight? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here  (Coming Soon)

Sponsors 

Fbomb: Fat Is Smart Fuel

Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.

Use coupon code : beyondthefood for 10% your first order.

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 023 – How to Increase Self Motivation

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss: 

Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Episode 20 on Will Power:  https://www.stephaniedodier.com/episodes/020

Finding Your ‘Why’ article: https://www.stephaniedodier.com/questions-for-transformation/ 

 Study on motivation, self-determination and long term weight control: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312817/#!po=0.438596

https://www.scientificamerican.com/article/three-critical-elements-sustain-motivation/

Do you want to  ask me a question for next Q&A? Join our online community and post your question in the open thread on Saturday weekly: https://www.stephaniedodier.com/community

Leave a review for the podcast:    https://www.stephaniedodier.com/review

Keto Connector program: https://www.stephaniedodier.com/keto-connector/

Got a question you’d like us to answer on how to increase self motivation or anything else? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here  (Coming Soon)

Sponsors 

Fbomb: Fat Is Smart Fuel

Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.

Use coupon code : beyondthefood for 10% your first order.

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 022 – Q&A: How to Stop Negative Self Talk

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss: 

Are you at war with yourself? That’s how Diane feels and I answer her question today on how to stop negative talk over her “bad” food choices. Do you ever wonder what would happen if your didn’t put yourself down for “bad“ food choices?   Maybe you assume that you would be even more “bad” and eat the whole junk food aisle. What if I said that the opposite would happen…

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Study Self-compassion increases self-improvement motivation: https://www.ncbi.nlm.nih.gov/pubmed/22645164

Guide to emotional eating: https://www.stephaniedodier.com/food-craving-report

Do you want to  ask me a question for next Q&A? Join our online community and post your question in the open thread on Saturday weekly: https://www.stephaniedodier.com/community

Leave a review for the podcast:    https://www.stephaniedodier.com/review

Keto Connector program: https://www.stephaniedodier.com/keto-connector/

Got a question you’d like us to answer on how to stop negative self talk? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here 

Sponsors 

Fbomb: Fat Is Smart Fuel

Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.

Use coupon code : beyondthefood for 10% your first order.

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 021 – Power of Breathing: Interview with Troy Hadeed

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss: 

“Mind is king of everything breath is king of the mind”- B.K.S. Iyengar 

Troy Hadeed is a teacher. A yoga teacher and a self discovery teacher. He teaches yoga and how to understand and expand our relationship to our breath. Breath is the most important relationship we have in our life well beyond nutrition, and human relationship… How long can we live without breath? Learn how breathing can impact your life well beyond what you ever thought possible. 

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/ 

Leave a review to be entered in our contest here:    https://www.stephaniedodier.com/review 

You can reach Troy: www.troyhadeed.com 

 You can take one of Troy class: www.gaia.com/troy

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Got a question you’d like us to answer about the power of breathing or anything else? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here  (Coming Soon)

Sponsors 

Fbomb: Fat Is Smart Fuel

Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.

Use coupon code : beyondthefood for 10% your first order.

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 020 – How to Increase Willpower: 3 Ways to Do It!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss:  

Learn exactly what willpower is and is NOT, how you have possess this skills called willpower right now and how to increase it so that you can control urges, make better decisions and achieve your health goals. Trust me it’s nothing magical!

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Undiet 2017 : Series of 5 episode: https://itunes.apple.com/ca/podcast/beyond-food-show-empowering/id1172102796?mt=2 

http://apple.co/2hA5nV5

Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/ 

Leave a review to be entered in our contest here:    https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

 Exercise to find your why ( Blog post & video): https://www.stephaniedodier.com/questions-for-transformation/

Got a question you’d like us to answer on how to increase willpower or anything else? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here 

Sponsors 

Fbomb: Fat Is Smart Fuel

Healthy fats for a healthier you
We believe in the goodness of healthy fats! Our FBomb products give you convenient, tasty, options for enjoying fats on the go. FBombs are for people who live low-carb, low-carb/high-fat, ketogenic or paleo lifestyles, or anyone who just wants to be healthy.

Use coupon code : beyondthefood for 10% your first order.

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 018: UnDiet 2017 Series (#4 of 5 ) – Weight Loss Goal Setting: Interview With Katie Henry

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss:  

UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.

Here’s how we are going to do to Undiet 2017:

1. Episode 15-  We address the main problem and start a revolution in your life 
2. Episode 16 -Stop dieting and start living 
3. Episode 17 -Ditch your old cravings  
4. Today – Goal setting with feelings with Dr. Katie Henry
   
5. Episode 19- UnDieting Game Plan 2017

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/ 

Leave a review to be entered in our contest here:    https://www.stephaniedodier.com/review 

Goal Setting course : Unique link to receive your $100 off for podcast listeners only:  http://bit.ly/beyondfoodKatie  and http://bit.ly/GoalswithSoul2017

Dr. Katie’s website: www.startingsmartwellness.com

Dr. Katie’s email for questions: [email protected] 

Desire Map book: http://amzn.to/2hJeQrM

Keto Connector program: https://www.stephaniedodier.com/keto-connector/

Community: https://www.stephaniedodier.com/community 

Got a question you’d like us to answer on weight loss goal setting or anything else? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here 

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 017: UnDiet 2017 Series (#3 of 5 ) – How to Curb Food Cravings

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss:  

UnDieting 2017 is a new way of looking at weight loss, ditching the diets and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.

Here’s how we are going to do to Undiet 2017:  5 part series

1. Episode 15-  We address the main problem and start a revolution in your life 
2. Episode 16 -Stop dieting and start living 
3. Today-Ditch your old cravings  
4. Episode 18-Goal setting with feelings with Katie Henry
   
5. Episode 19- UnDieting Game Plan 2017

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Podcast review contest:  https://www.stephaniedodier.com/the-beyond-the-food-show-contest/ 

Leave a review to be entered in our contest here:    https://www.stephaniedodier.com/review 

Seminar/ Masterclass: Mastering Your Food Cravings: https://www.stephaniedodier.com/seminar-mastering-food-cravings/

4 steps process to eliminate emotional eating: https://www.stephaniedodier.com/food-craving-report

Keto Connector program: https://www.stephaniedodier.com/keto-connector/

Got a question you’d like us to answer on how to curb food cravings or anything else? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here 

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 016: UnDiet 2017 Series (#2 of 5 ) – How to Stop Dieting

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss:  

UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.

Here’s how we are going to do to Undiet 2017

1-    Episode 15 –  We address the main problem and start a revolution in your life
2-    Today -Stop dieting and start living
3-    Episode 17-Ditch your old cravings
4-    Episode 18-Goal setting with feelings with Kathy Perry
5-    Episode 19- UnDieting Game Plan 2017

Listen right now here

Subscribe: iTunes | RSS | Sticher

SHOW NOTES

Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/

Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review

Seminar on weight loss: https://www.stephaniedodier.com/seminar-weight-loss-bundle/

Keto Connector program:  https://www.stephaniedodier.com/keto-connector/

Got a question you’d like us to answer on how to stop dieting or anything else? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript

Download transcript here 

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides 

1 month trial for 0.99$ sign up here 

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***