THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
044 – Body Wisdom: Interview with Dr. Rachel Carlton Abrams
Listen to the Episode
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In this episode, I discuss:
Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence or body wisdom.
Body Wise is a system that will help your body wisdom shine through and empower you to take charge of your own health.
Last week’s episode was an inspirational interview with Aglaee Jacob, a registered dietitian who shares her personal and intimate journey of how she overcame emotional and binge eating. I highly suggest that you check it out!
In the next episode, I will be with another inspiring lady! Leanne Vogel will talk about taking charge of her relationship with food and her diet. Stay tuned!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episodes directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
Links mentioned in this episode :
Body Wise book: https://www.amazon.com/BodyWise-Discovering-Intelligence-Lifelong-Healing/dp/1623367220/ref=asap_bc?ie=UTF8
Dr. Rachel Carlton’s website: https://www.doctorrachel.com/
Heart Math Institute: https://www.heartmath.org
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Website:https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer on body wisdom, or just want to join our community of women?
Our free and private community:
https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for $0.99. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
043 – Thyroid Healing: Interview with Izabella Wentz
Episode 043 – Thyroid Healing: Interview with Izabella Wentz
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To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
What’s in This Episode:
If you have suffered from fatigue, hair loss, brain fog, abnormal weight loss or gain, dry skin, depression, muscle aches, and the countless other possible symptoms the hidden reason behind all of these symptoms might be your thyroid gland health.
Dr. Izabella Wentz suffered from all the above symptoms. She used her scientific training and did some research to discover the root cause of her thyroid condition and develop a natural protocol to help herself get back to health. Since then, she has helped thousands of people achieve thyroid healing using her protocol.
Listen right now here:
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Show Notes
Izabella Wentz-free gift: https://thyroidpharmacist.com/gift/
Hashimoto’s protocol book: http://amzn.to/2mfOMr3
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on thyroid healing or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
042 – Recovery From Eating Disorder: Interview with Aglaee Jacob
Listen right now here:
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Video interview
https://youtu.be/0h4Dl_SkxTc
What’s in this episode:
In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate story of her recovery from eating disorder.
Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years.
Aglaee’s story of courage and recovery from eating disorder is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating.
Last episode #41 was all about Dr. Walhs and how she look radically beyond the food to heal herself from MS. I suggest you check it out! Next episode is all about healing from thyroid condition naturally!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Show Notes
Free Whole Batch Syndrome Online Training: http://radicatanutrition.com/iatethewholebatch/
Aglaee Radicata SEED private 1:1 coaching: http://radicatanutrition.com/seedcoaching/
Aglaee Radicata SEED group classes: http://radicatanutrition.com/seedclasses/
Join our online community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode:http://bit.ly/2gilTsw
How you can reach Stephanie
Website:https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
If you haven’t yet downloaded my Guide to emotional eating (hyperlink: https://www.stephaniedodier.com/food-craving-report), you might want to do this while you listen this week episode.
Got a question you’d like us to answer on recovery from eating disorder or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
041 – Wahls Recipe Book Review: Interview with Terry Wahls
Episode 041 – Wahls Recipe Book Review: Interview with Terry Wahls
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode, I discuss:
Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look into her zone of discomfort to find the solution to her health problems and transform her health. Today, she helps other health warriors find the power of food and how going Beyond the Food can impact their lives. I also touch on Wahls recipe book review.
Listen right now here
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Show Notes
Dr. Terry Wahls website: www.terrywahls.com
Wahls Protocol Cookbook (available April 4th 2017): http://amzn.to/2ngTs4l
Studies that you or someone you know may be interested in joining:
MS study Dr. Terry is conducting :
Bastyr studies of diet and lifestyle (survey only) that include the Wahls Diet :
MS:
Parkinson’s Disease :
Join our online community: https://www.stephaniedodier.com/community
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Keto Connector Program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer?
Come and post them weekly in our free and private community: https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
040 – Lifestyle Choices: Interview with Dr. Perlmutter
Episode 040 – Interview with Dr. Perlmutter: Lifestyle Choices
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what lifestyle choices we should make to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.
Listen right now here:
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Dr. Perlmutter website: http://www.drperlmutter.com
The Whole Life plan book: http://amzn.to/2kxAMs1
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer about lifestyle choices or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1 month trial for 0.99$. Sign up here
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
039 – Zivamind Meditation: Interview with Emily Fletcher
Episode 039 – Zivamind Meditation: Interview with Emily Fletcher
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind . It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life by doing ZivaMind meditation, you will eliminate the negative chatter in your mind.
Listen right now here:
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Show Notes
Gift from Emily : https://www.zivameditation.com/gift
ZivaMind: http://bit.ly/2dDSqM5
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer about ZivaMind meditation or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
037 – Fear Leads to Food Cravings: Interview with Dr. Zach Bush
Episode 037 – Interview with Dr. Zach Bush: Fear Leads to Food Cravings
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
Dr. Zach Bush reveals to us how fear leads to food cravings and impacts our health on multiple levels. Our relationship to fear can have devastating effects from cancer to food cravings. Dr. Zach teaches us how to move to a different relationship to fear so we can impact our relationship to food and free ourselves from cravings and disease.
Listen right now here:
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Show Notes:
Anatomy of the Spirit Book: http://amzn.to/2kEm9CG
Molecule of Emotion: Candice Perth Ph.D: http://amzn.to/2kENzfM
Restore4 Life: http://restore4life.com
Interview from Dr.Pompa: http://drpompa.com/additional-resources/health-tips/leaky-gut-interview-dr-zach-bush
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on how fear leads to food cravings or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
035 – Solution to Emotional Eating: Interview with Dr. Georgia Ede
Episode 035 – Interview with Dr. Georgia Ede : 5 Part Solution to Emotional Eating
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
Are you a yo-yo dieter? It’s not because you want to be, but rather because emotional eating is stronger than your willpower. Dr. Ede, MD, a Harvard-trained psychiatrist, teaches us about the root causes of emotional eating beyond just the food. She guides us through a 5-part solution to emotional eating to heal our relationship with food.
Listen right now here
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Show Notes
Download Your Free Guide To Emotional Eating Here
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on the solution to emotional eating or anything else?
Come and post them weekly in our free and private community: https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
034 – Anxiety and Panic Attacks Gone!: Interview with Jennifer Bitner
The Beyond The Food Show – Episode 034- Anxiety & Panic Attacks Gone! – Jennifer SHARES HER STORY in a Deeply Inspirational Testimony
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
At her peak, Jennifer Bitner had 3-4 panic attacks a day, couldn’t drive anywhere, would go out in uncontrolled public areas. She was on prescription medications at the young age of 25. After hitting rock bottom, she realized that no one could ever save her but herself. Fast forward to today — she is off meds and her anxiety and panic attacks are gone! She recently gave birth to a beautiful baby girl and just came back from a 3-day road trip. Now, SHE SHARES HER STORY with us!
Listen right now here
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Show Notes
Jennifer’s website: http://www.mymindfitness.com
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on anxiety and panic attacks or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
033 – Healing Trauma: Interview with Irene Lyon
The Beyond The Food Show – Episode 033 – Healing Trauma With Irene Lyon: The Secret is in The Nervous System
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
Irene Lyon shares with us that there’s a way to be a truly remarkable human being. It doesn’t include burnout, anxiety, playing small, compare/despair, or self-sabotage before your next big breakthrough. The secret to this way?is in our nervous system. (That’s where all those physical, mental, and emotional blocks that are still holding you back are stuck.) The good news is: they can all be cleared out. Learn the 3 steps to release your power!
Listen right now here:
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Show Notes
Free 3-part video training series, Healing Trauma: Irene just launched her Video Series on Healing Traumas. You can register HERE.
Leave a review for the podcast: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on healing trauma or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
032 – Constipation and Emotions: The Secret No One Talks About
Episode 032 – Constipation and Emotions: The Secret No One Talks About
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
Being constipated is state of holding on to garbage and also to emotions. Just like poop, emotions need to be released! (There’s a link between constipation and emotions.) I’m passionate about poop. This is a professional side effect of being a clinical nutritionist. We use body signals such as poop to understand what is really going on in the body… and with poop we can tell a lot. Constipation is something that I frequently observe in my patients but, in most cases, it can be easily fixed with these 5 solutions.
Listen right now here:
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Show Notes
Download your free Bristol Chart ( aka Stephanie’s poop chart):
Poop blog post #1 : What is a healthy poop? https://www.stephaniedodier.com/is-your-poop-healthy/
Poop blog post #2 : Constipation cure : https://www.stephaniedodier.com/9-tips-for-constipation-cure/
Study showing mood are linked to constipation : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017427/
Ask me a question for next Q&A: Join our online community and post your question in the open thread on Saturday weekly:
https://www.stephaniedodier.com/community
Squatty Potty: http://amzn.to/2kl9eVT
Leave a review for the podcast: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on constipation and emotions or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
031 – Finding Your Purpose: Interview with Tara Kinden
Episode 031 – Interview with Tara Kinden: Finding Your Purpose
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
For some of us, finding our purpose and our flow seems like a big job, something that we just can’t get our head around. Our purpose, sometimes referred to as our flow, is right there in inside of us, but sometimes our mind is just too noisy. We are too disconnected to see it. That’s why Tara Kinden, founder of The Soul Flow, is there for us with her community to support and guide us in the journey of finding our flow (aka purpose). Finding your purpose is easier than you think!
Listen right now here:
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Show
Soul Flow website (book – free guide) : http://thesoulflow.com/
The Soul Flow Movement – Community: https://www.facebook.com/groups/529251867276311/
Enter the contest to win a copy of Tara’s book “ The Soul Flow” by leaving a review for this podcast: https://www.stephaniedodier.com/review
Tutorial on how to leave a review: https://support.apple.com/en-us/HT201991
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Join Stephanie’s private community: https://www.stephaniedodier.com/community/
Got a question you’d like us to answer on finding your purpose or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign uphere.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
Welcome!
I’m Stephanie Dodier
Feminist Nutritionist & Coach.
I guide women on how to feel damn good by reshaping their mind instead of their body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. You’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Is the problem you or your diet?
I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.