THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
106 – 5 Common Behaviors That Lead Straight to Self-Sabotage
You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinctive behaviors that we have in our everyday lives that lead us to self-sabotage… Do you do have these behaviors in your own life?
105 – 6 Biggest Menopause Myths That Keep You from Thriving
“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours!
104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey
“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits?
103 – Meal Timing: The One Thing You Need to Know and Likely Not Doing with Brodie Welch
When I say meal timing, what do you think of right away? LIke the 4-6 meals a day or eating window, right? Well, there is one important element that both these meal timing philosophies are not considering. This one thing can be a game changer for many women!
102 – Takeaways & Inspirations From the Going Beyond The Food Project + Big Announcement!
The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you.
101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier
Before, I was in charge of what part of my story was being put out to the world…When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Croxton to help me bring out my story like never before. I gave him “carte blanche” with the purpose of pulling out of me what could help more women… the emotions, the feelings and the parts I had kept secret until now. That what’s you’ll hear today…
100 – Live Wrap-up Session #1 – Going Beyond The Food Project
Did you attend the Going Beyond the Food Project online conference? If not, this is your chance to get a taste of it… We recorded live the first Wrap Up Session from Day 1 and talked about: How crucial it is to change our perspective on our own journey, Gut Health, and the Superwomen Syndrome… and I almost forgot the NO-MORE-DRAMA-around-food commitment we all need to take. Join in!
099 – How to Stop Binging & Overeating in 5 Steps
Binging and overeating behaviors are very common among restrictive eaters and women who have been on diet frequently in their life and chose to restraint calories or certain food categories. Dr. Carolyn Ross has a 5-layer approach to healing these behaviors permanently that will fascinate you.
098 – 21 Reasons Why Diets Don’t Work
Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts until we see the evening news headline or the next social media post claiming to have found the miracle formula to end obesity. Then, the next morning we are back at it… we fear!
097 – Can You Be Fat and Healthy?
Forever we have been taught that being “fat” means we aren’t healthy. It’s supposed that the BMI is the only way to determine if we are “fat” and therefore unhealthy… But is it? In the same way that many thin people aren’t healthy, can fat people be healthy? I’m proposing today that we could pursue health without weight loss… in the same way that cholesterol doesn’t cause heart attack (yes, it’s true!). Weight isn’t the causal element to our health. Can you be fat and healthy? Are you ready for this?
096 – The #1 Reason Why Nothing Changes
I guarantee you that if you listen to this audio recording everything will change. I mean you will feel better, you will make more money and lose weight. I’ll teach you what made me successful in nearly all aspects of my life. Is it easy? Yes but you need one thing… YOU!
095 – The Biggest Secret the Food Industry Doesn’t Want You to Know About Your Food with Robyn Openshaw from Green Smoothie Girl
The biggest secret the food industry doesn’t want you to know about your food… that is what Going Beyond The Food is all about. Going Beyond The Food means understanding vibrational frequency. You are vibrating right now, so is your liver and your brain, so is whoever is sitting next to you. The words you speak have vibration. The food you eat has a vibration frequency. Your level of vibration is fundamental to being happy and supercharged in your health, your work, and your relationships. In her new book, Vibe, Robyn Openshaw, also known as the Green Smoothie Girl, is going to demonstrate to us that if we live at higher vibrations, we’re healthier and happier and teaches us how to achieve it.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
