THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
096 – The #1 Reason Why Nothing Changes
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In this episode I discuss
We often experience being very enthusiastic about achieving a goal. We do all the things that we need to do. We listen to information available through the social media, magazines, TV shows, and emails. We read all related books, get a new program, buy meal plans, and even hire a coach, just to make sure that we arrive at the goal. And yet, after a month or two, we revert back to our old selves. Like, “what the heck? I know what to do, but why am I not getting any results? Why nothing changes?”
I, myself, have gone through the same problem with my weight. I tried different diet programs that I will strictly follow for one week, but after that, I’ll go back to eating chips. I’d wonder what was wrong with me.
Unlearn what was taught to us
The thing is… we were told many different things while growing up. We were told that to manage our weight, we need to do diet and exercise. We were told to buy many types of products. We were educated that the solution to our weight problem is a certain diet plan, a work-out video/program, or a gym membership. It’s not our fault if we listened to all of these, but we must realize now that they are not the real solution.
Why nothing changes: The Solution
We need to know that the solution is inside of us… we just need to learn how to find it. That is why we need a platform that will help us talk about how to find this solution. This platform should be a place where we can freely speak and say the real thing. It’s the place where we can learn that weight has nothing to do with calories or macros. It’s about how we feel and how is our relationship with ourselves.
It took me several months, but my team and I have finally built this platform that I wanted to create for a long time. The Going beyond the Food project is an online conference, where 21 teachers will explain that the answer to the BIG question, “why nothing changes?” has nothing to do with food. Instead, it has everything to do with us. You can register now and get exclusive access to free videos and health guides.
Know the Real Reason
The #1 reason why nothing changes is that we don’t take true responsibility. We rely too much on the information that is fed to us by TV programs, social media, and other online sources. We look for answers outside of ourselves so we won’t be responsible for the way we feel and think. You need to stop this. You need to do better.
Be responsible to educate yourselves because you know your own body better than any diet programs or meal plans do. You are more aware of your own health. Just accept who you are and take responsibility in making the best version of yourself. The time to do it is NOW!
Last week’s episode, Robyn Openshaw, also known as the Green Smoothie Girl, and I discussed the biggest secret the food industry doesn’t want you to know about your food. I suggest you check it out!” You can listen to the episode here.
On the next episode, Dr. Jillian Murphy will discuss the question, “Can we be fat and healthy?” “Does our weight have a direct correlation with our ability to be healthy and disease-free?” Tune in to this very enlightening episode!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.
If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Links mentioned in this episode:
Register for the online conference: http://bit.ly/2l2ageY
Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
Beyond The Food Community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
Youtube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer, or just want to join our community of women?
Our free and private community:
https://www.stephaniedodier.com/community
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
095 – The Biggest Secret the Food Industry Doesn’t Want You to Know About Your Food with Robyn Openshaw from Green Smoothie Girl
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In this episode I discuss
The biggest secret the food industry doesn’t want you to know about your food… that is what Going Beyond The Food is all about. Going Beyond The Food means understanding vibrational frequency. You are vibrating right now, so is your liver and your brain, so is whoever is sitting next to you. The words that you speak have vibration. The food you eat has a vibration frequency.
Food Energetic Frequencies
The food that you choose can have an impact on your over-all vibrational frequency. Your level of vibration is fundamental to being happy and supercharged in your health, your work, and your relationships. Hence, it’s important for us to understand how food energetic frequencies work. In her new book, Vibe, Robyn Openshaw, also known as the Green Smoothie Girl, is going to demonstrate to us that if we live at a higher vibration, we’re healthier and happier. And she’ll teach us how to achieve it!
Last week’s episode, Anne Margolis Holistic midwife and I discussed the impacts of pregnancy and birthing experience to how we live today and our relationship to food and yes, our cravings! I suggest you check it out!” You can listen to the episode here.
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.
If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Links mentioned in this episode:
Get your free VIBE BOOK with this link: https://www.stephaniedodier.com/vibe
The Crave Cure: https://www.stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Safe Skin Care–Beauty Counter: https://www.stephaniedodier.com/safeskincare/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer, or just want to join our community of women?
Our free and private community:
https://www.stephaniedodier.com/community
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
094 – The Impact of Your Pregnancy and Birthing Experience with Anne Margolis Holistic Midwife
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In this episode I discuss
The pregnancy and birthing experience bring about a roller coaster of emotions and expectations to women, but it’s important for us to know how to navigate through that with a much better approach that will lead us to have less trauma. Do you know that whole birthing process starts when we are still inside our mother’s womb? And its impact on our emotional stance today can start as early as that because the emotion that a pregnant woman feels is the same emotion that her baby feels.
Pregnancy and Birthing experience
Your experience with pregnancy and birthing process may have an impact on how you feel today and your relationship to food. Anne Margolis Holistic Midwife is taking us to the journey and potential impact of how we, as women are being birthed to being pregnant ourselves and finally giving birth. How we experience and live through this journey can impact how we live our lives today.
Last week’s episode Ph.D. Gillian Mandich revealed to us what it takes to be happy and how it affects our health and even our cravings! I suggest you check it out! You can listen to the episode here.
Next episode is all about the biggest secret the food industry doesn’t want you to know about your food. Stay tuned to this insightful discussion!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.
If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
Links mentioned in this episode:
Support me by leaving a review about this episode
How you can reach Stephanie:
Website:https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
Youtube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
093 – The Surprising Truth About Happiness with Gillian Mandich
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Happiness…We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals…In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings!
In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of us don’t know how to eat. That’s what my interesting conversation with Mindy was all about. I highly recommend that you listen to it. You can listen to this episode here.
The next episode is about the impact of pregnancy and the birthing experience on your life, including your relationship to food. Tune in to this insightful episode!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!
Links mentioned in this episode:
Gillian’s 5 tips to become happier: http://www.gillianmandich.com/happy
Safer skin care: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
YouTube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about happiness, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
092 – You Know How to Diet…Do You Know How to Eat? With Mindy Gorman-Plutzer
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Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting … it’s knowing how to eat. That’s the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.
Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy! Listen to the interview here.
Next episode is all about happiness and how it affects our health. Gillian Mandich, PhD and I will discuss what it takes to be happy. Stay tuned!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!
Links mentioned in this episode:
Mindy’s free gift: Email to book your 30 mins free consultation: [email protected]
Mindy’s free gift: http://thefreedompromise.com/book
The Crave Cure: https://www.stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Safe Skin Care Community: https://www.stephaniedodier.com/safeskincare
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer on how to eat, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
Beauty Counter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
091 – The Superwoman Syndrome with Dr. Taz
Listen to the episode:
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The Superwoman Syndrome
Every woman I know is a Superwoman.
You are Superwoman already and you don’t need to learn how to be one.
What we need is to learn how to fuel the Superwoman within us so that our health, both physical and emotional, doesn’t fall apart.
In this episode, Dr. Taz gives us our superwoman prescription in this high-energy interview. She shares lots of tips and tricks to help us be better and healthier while maintaining our current superpower! If you want to overcome the Superwoman Syndrome, listen to this episode!
In the last episode, we talked about weight loss and explored the question of whether what we knew about weight loss was right or wrong. Is it possible that everything we knew about weight loss was wrong? You can listen to the episode here.
Next episode is with Mindy Gorman and we’re going to discuss an interesting topic. We all know how to diet, but do we really know how to eat? Maybe the issue is NOT about the new most recent diet, but instead, our relationship with food. Stay tuned!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
Dr. Taz power quizzicality: https://doctortaz.com/powertypequiz/
Dr. Taz book: https://doctortaz.com/superwomanrx/
CentreSpring MD: https://centrespringmd.com/
Instagram: http://www.instagram.com/drtazmd
Facebook: https://www.facebook.com/drtazmd
Safe Skin Care community:
https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about the Superwoman Syndrome, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
090- What if we got weight loss all wrong?
Listen to the episode:
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Weight loss: What if we got it all wrong?
Weight loss for decades as be sold to us in this way:
Burn more calories than you eat.
Clearly it doesn’t work. What if we got it all wrong?
Today, I share my thoughts on this topic & what I’m planning to do to change the way we view weight loss going forward!
Weight loss: Being philosophical
I have gained and lost more weight than I weigh today…
I’m an expert at gaining and losing and after fearing to lose my life over the consequence of it, I decided to go back to school and teach myself all I needed to know about the topic.
Guess what I have learned?
That what I had been taught about weight loss was all wrong… more than this, even those who think they know it ALL are forgetting what is, in my opinion, the most important element…
I’m about to disrupt the world of weight loss. Will you be with me?
The last episode, we talked to Shawn Mynar, known as the Keto Diet and how it can be dangerous for women. Shawn answered the question if we should look dieting on keto or not…You can listen here.
Next episode 91 we will be talking to Dr. Taz about the Superwomen Syndrome. You don’t want to miss this…
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
Safe Skin Care community:
https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
Beautycounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
089- The Keto Diet for women: Can it be dangerous for women? Interview with Shawn Mynar
Listen to the episode:
Subscribe: iTunes | RSS | Stitcher
The Keto diet
The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it’s a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia. Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children.
Atkin’s was the first to bring the Keto Diet forward in the 1960’s by cardiologist Robert C. Atkins as a weight loss approach. The Atkins Diet has several phases, starting out with a very low carbohydrate eating plan. The Atkins Diet formally called the Atkins Nutritional Approach, is credited with launching the low-carb diet trend we know today as the Keto Diet.
Keto Diet: Can it be dangerous for women?
Is it possible that the Keto Diet could be dangerous for us as women?
Is it different for women than men?
What are the risks for women that decide to adopt the keto diet?
We explore this very sensitive topic with Keto diet expert and Nutritional Therapy Practitioner Shawn Mynar, the host of The Keto For Women Show.
Perfectionism & The Keto diet
The last episode of the podcast, we talked about perfectionism which is one of the underlying reason why some women struggle with the Keto Diet. I outline 4 steps to reverse engineered perfectionism. You can listen to the episode here.
Next episode 87 will be tackling an another very sensitive subject: What if we got weight loss all wrong? After listening to today’s episode “Keto Diet: Can it be dangerous for women? you will likely be very interested in this new episode.
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
Fat Burning Female project: bit.ly/fatburningfemale
The Keto For Women Show: Access by clicking here
Safe Skin Care community:
https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
087-Perfectionism: Reverse engineering 4 steps
Listen to the episode:
Subscribe: iTunes | RSS | Stitcher
https://youtu.be/-_4KZid8j5U
Perfectionism
You know that you have perfectionist tendency… maybe that you are a perfectionist.
You know that it’s not a good behavior for yourself but what to do to change it?
Overcoming perfectionism is not something that will be done overnight.
These 4 steps will lead you towards a path of overcoming this tendency. This process will help you began the process of altering your perfectionist tendencies
Perfectionism: Reverse engineering 4 steps
The last episode, we talked to Amy Medling, known as the PCOS Diva. She taught us how we can thrive with PCOS. You can listen to the episode here.
Next episode 88 we are talking to Shawn Mynard about why the Ketogenic diet can be dangerous for women. You don’t want to miss this…
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
Safe Skin Care community:
https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
Beautycounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
085 – 5 steps to get out of a funk
Listen to the episode:
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https://youtu.be/Fl7UpyJCqpk
How to get out of a funk: 5 steps
We all experience having rough times in our life, when we feel stuck, depressed or just discouraged.
Maybe that where you are right now. What if I told you it’s ok? Crazy right… Here are 5 ways that I have learned to get out of a funk.
What if I told you it’s ok? Crazy right… Here are 5 ways that I have learned to get out of a funk.
In this episode, I share 5 ways that I have learned to get out of a funk.
The last episode, we talked to Irene Lyon, a somatic expert about Adrenal Fatigue. This is the #1 episode thus far in all of the podcast. You can listen to the episode here.
Next episode 86 we are talking all about PCOS…Polycystic Ovary Syndrome. I interview the PCOS Diva Amy Mendling about how we need to rethink our approach to PCOS. Guess what? It’s start with mindset…
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
Zen The Art of Happiness book: http://amzn.to/2vH8M9T
Safe Skin Care community:
https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide , you might want to do this while you listen this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
086 – Thrive with PCOS with the PCOS Diva Amy Medling
Listen to the episode:
Subscribe: iTunes | RSS | Stitcher
https://youtu.be/CaULEmxOsqw
More then 50% of the women affected by PCOS, Polycystic Ovarian Syndrome are not diagnosed by their doctor.
PCOS
In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can take to take control of your hormonal imbalances and PCOS all with the mindset of being the Diva of our health.
The last episode, we talked about being in a funk… have you ever been there? I sure did and likely will again because you know what it;s totally normal! Now the important part is how to get out of it and this is what we talked about in this coaching episode. You can listen to the episode here.
Next episode 87 will be talking about perfectionism… and that’s a big one. In this community this is very prevalent… unfortunately most aren’t aware of this pattern which leads to all kind of suffering. In this episode will talk not only what it is but also how to overcome it in 4 steps.
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
PCOS Diva program : http://bit.ly/2vHqWsc discount code JSDEAL for 15 % off before August 31st 2017.
PCOS Diva website: http://pcosdiva.com/
Safe Skin Care community:
https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
084-Adrenal Fatigue: What you have never been told about it with Irene Lyon
Listen to the episode:
Subscribe: iTunes | RSS | Stitcher
Are you exhausted all the time?
Gainning weight for unexplained reason?
Problem sleeping particularly waking up in the early morning?
Challenged with your menstrual cycle or suffering from way too many hot flahes?
Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as “adrenal fatigue”.
Adrenal Fatigue
Adrenal Fatigue is a common self–diagnosis among health enthusiast.
You may have ditched sugar and coffee, stop over exercising but still not feeling better…and wonder what the heck is wrong with me??
Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga.
What you have never been told about adrenal fatigue
Irene Lyon will very likely “blow your mind” when she explains the ONE component of adrenal fatigue that is almost never addressed even with the most advance protocol. This ONE component is also behind binge eating and any emotional eating.
If you experience chronic fatigue, any auto-immune issues, thyroid conditions, fibromyalgia this is also a root cause YOU Must look at! Let me rephrase this… this is a MUST episode for every women !
The last episode, I shared with you a story between myself and a client about the statement ” I just gave up….” It’s an episode that will speak to you about these moment when you get really upset about what someone tells … you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger. You can listen to the episode here.
Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!
Links mentioned in this episode:
Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue
Irene’s You Tube Channel: https://www.youtube.com/c/IreneLyon
Irene episode 33: https://www.stephaniedodier.com/033
Safe Skin Care community:
https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
Welcome!
I’m Stephanie Dodier
Feminist Nutritionist & Coach.
I guide women on how to feel damn good by reshaping their mind instead of their body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. You’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Is the problem you or your diet?
I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.
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