THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
295-Undieting Your Life (not just your food)
Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.
294-Body Compliance
Body Compliance is when women are asked to comply to society norms via their body. Body compliance defines, controls and constrains women.
293-Rebellious Eating
Rebellious Eating is when we use food and/or eating in order to resist authority. In fact, it’s an action to affirm one’s power of their food, body or existence. Rebellious eating is not about the food…
292-Overeating, Binging & Diet Culture
Overeating, Binging & Diet Culture… restriction is at the root of compulsive eating behaviors, but why? The link between Diet culture and compulsive eating runs much deeper and this is where we find long-term solutions.
291-Her Story: Creating Unshakable Self-Acceptance with Monserratt
Creating unshakable self-acceptance with Monserratt. In this next segment of her story you’ll meet a student of Undiet Your Life who thru radical self-responsibility has created an unshakable sense of self-acceptance in her life!
290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim
High Achieving & Type A woman unlearning diet culture & making peace with food is Kim’s story. After nearly 50 years controlling food and restricting herself in order to perform in her career, she is now doing the work of unlearning. She shares her story with us.
289-Her Story: Being at Peace with Food Was Not About the Food with Kim
Being at peace with food was not about the food with Kim, a student of Undiet Your Life. This is another installment of Her Story where we hear a “real woman” share her journey with our listeners in Undiet Her Life. Kim shares her journey inside Undiet Your Life Course.
288-Believing in Yourself More Than Diet Culture
Believing in yourself more than diet culture. Learn to cultivate an inner narrative that support believing it’s possible for you to change.
287-The Not Good Enough Voices with Vanessa Preston
Although I consider myself a confident woman today, it hasn’t always been this way. In fact, at 46...
286-You didn’t fail. Diets failed you.
You didn’t fail. Diets failed you. Although diet culture wants us to believe that we fail not their diet, it’s a lie. Science is clear: the #1 side effect of dieting is weight gain.
285-Sexual Violence & Intuitive Eating with Sarah Berneche
Sexual violence and Intuitive Eating. In this very powerful interview, Sarah Berneche will teach us the connection between sexual violence and disordered eating and how intuitive eating can be used for healing.
284-Diet Brain
Diet Brain a term I coined to illustrate how diet culture impacted women’s brains over time. We can undiet diet brain, and that’s what this podcast episode will help you do!
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
