THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
220 – Cycles of binge eating and restricting: How to end it?
At the time, I knew that what I was doing was called binge eating or overeating, but I had no idea why I was doing it. I just thought something was wrong with me, so I kept it a secret.
219-Coming to Terms with Our Body Now – The Weight Loss Series Part 5 Final
Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body… the body that was going to bring me everything I didn’t have now. That experience of coming to terms with my body was hard. That’s what we will discuss in this episode of the podcast.
218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD – The Weight Loss Series Part 4
It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “before and after” weight loss picture used on marketing campaigns to sell the latest diet.
217-5 Steps to Get Unstuck with Shawn Mynar
Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know that’s what I used to think.
216-Everything the BMI Gets Wrong with Alissa Rumsey RD – The Weight Loss Series Part 3
Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?
215-#Undiet2020: Believing it’s Possible to Change
Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do you feel stuck? Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed?
214-Set Point: Can You Control Your Weight? With Chris Sandel – The Weight Loss Series Part 2
Set point- Can you control your weight? That is the question we aim to answer today with guest expert nutritionist, Chris Sandel. At the end, we share a tool for you to determine if you are above or below your body weight set point. Stick to the end!
213-Women Food and Power
Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.
212-“… but I need to lose weight!” A Conversation with Aaron Flores RD – The Weight Loss Series Part 1
The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear of how my body looks kept me away from my power. But I found my power. My true power. The power to live my life now. Here’s how…
211-The Wisdom of Emotional Eating – Listeners’ Q&A
Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the second one asking next: What’s the trick to stop emotional eating? What if I said to you there’s a gift in emotional eating… what would be your gut reaction?
210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet
In the world of natural health and functional medicine, we often use healing diet and restrictive diet that remove one or more foods from one’s diet, for a period of time, as a method to help patients and clients recover or manage their health conditions. Can healing diet and Intuitive eating be combined? That’s the question I will attempt to answer.
209-Intuitive Eating for Hormonal Health
Women love intuitive eating as a concept but often will refute it based on other advices they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal health. Women wanting to balance their hormones, perhaps heal their hormones, are being told that to achieve such goal they must restrict certain food, go on a reset hormonal diet or do an elimination diet; therefore, they can’t be an intuitive eater. Is this true? Is food restriction the solution to hormonal health?
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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