THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
247-The Inner Child with Victoria Albina
The inner child is an important aspect of our journey towards intuitive eating and peace with food. It is a concept used by psychologists and therapists to express the deep-seated beliefs that one holds within and often manifests itself in “self-sabotaging” behaviors. Listen to this episode with guest Victoria Albina, an inner child expert.
246-Intuitive Eating Listeners Q&A
Intuitive Eating Q & A is where we answer podcast listeners’ questions and this episode is dedicated to women who are learning intuitive eating on their own and all the questions that goes unanswered because no support.
244-So You Quit Dieting… Now What?
So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.
243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah
Sarah Cogliati’s story shows women what is possible when we finally make the choice to accept our bodies. After 30 years of yo-yo dieting, liberation is possible! She coaches other women on the same journey as her.
242-Love versus Fear
Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. Our emotions create the action we take towards our dreams, goals… life!
241-Body Fantasies
Bodies fantasies is the reality of many women. It sounds like this: “When I finally lose weight I will ______”. Learning to overcome body fantasies will also allow to live your life now unconditionally!
240-What Are You Hungry For?
What are you hungry for? If it was food, then eating will appease our hungers. It would be somewhat simple. But fortunately it’s way beyond the food! Hint!
239 – Her Story: She Overcame a 40-Year Battle with Food and Body Image with Ann
In today's episode, we'll listen to an Academy student's 40-year battle with food and body...
238- Sugar Cravings and Intuitive Eating
In today's episode, we'll explore sugar cravings and intuitive eating “Is it bad to have...
237- #1 Enemy to Intuitive Eating – Internalized Fatphobia
In today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia “You...
236 – 5 Stages of Intuitive Eating
The 5 stages of intuitive eating are very different from dieting. It is a process with ups & downs, unlike dieting where the common expectation is linear.
235- Intuitive Eating for the Family: Successful Integration with Dr. Jillian and Sally
Intuitive eating for the family is possible and easy. As most mom would tell me: “The last thing you want is to pass on my food issues to my kids”. But how to undo years of restrictive eating in your family?
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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