THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
111 – How to Reinvent Yourself: Change Your Storyline, Change Your Life with Jamie Lerner
Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that’s where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before… Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat the same results as before. Jamie Lerner has a completely different perspective on how we can do just that… Reinvent ourselves by changing our storyline, so that we can change our life… Changes that can be done from the inside that will impact the outside!
110 – Mastering Your Food Cravings – The Low Carb Universe Conference 2017
The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It’s a retreat… luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs… Mind, body and soul experience. Mastering Your Food Cravings was the main talk I performed at the event… and was voted #1 and most appreciated talk! You get to listen in for free…
109 – The OTHER Reason Why We Overeat and Binge with Isabel Foxen Duke
We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen!
108 – 6 Powerful Benefits of Gratitude to Help You Ditch Food Obsession
Still not practicing gratitude? Maybe you think this is just another woo woo trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you, you’ve got to listen to this episode… gratitude has been researched with more than 40 studies (as of 2012) with nothing but positive benefits on us, human beings, even more specially when it comes to changing our mindset and relationship to food… The incredible element of gratitude practice is that: It’s free and no negative risk associated with it!
107 – The Surprising Link Between Faith and Health with Christina Grenga
For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired… no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe… for some, it’s God and other higher power. The name is irrelevant. It’s the act of believing and trusting that all will be good that impacts your health. The studies are clear about the power of meditation and or contemplation.
106 – 5 Common Behaviors That Lead Straight to Self-Sabotage
You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinctive behaviors that we have in our everyday lives that lead us to self-sabotage… Do you do have these behaviors in your own life?
105 – 6 Biggest Menopause Myths That Keep You from Thriving
“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours!
104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey
“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits?
103 – Meal Timing: The One Thing You Need to Know and Likely Not Doing with Brodie Welch
When I say meal timing, what do you think of right away? LIke the 4-6 meals a day or eating window, right? Well, there is one important element that both these meal timing philosophies are not considering. This one thing can be a game changer for many women!
102 – Takeaways & Inspirations From the Going Beyond The Food Project + Big Announcement!
The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you.
101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier
Before, I was in charge of what part of my story was being put out to the world…When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Croxton to help me bring out my story like never before. I gave him “carte blanche” with the purpose of pulling out of me what could help more women… the emotions, the feelings and the parts I had kept secret until now. That what’s you’ll hear today…
100 – Live Wrap-up Session #1 – Going Beyond The Food Project
Did you attend the Going Beyond the Food Project online conference? If not, this is your chance to get a taste of it… We recorded live the first Wrap Up Session from Day 1 and talked about: How crucial it is to change our perspective on our own journey, Gut Health, and the Superwomen Syndrome… and I almost forgot the NO-MORE-DRAMA-around-food commitment we all need to take. Join in!
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
Free Assessment Tool
Let’s start coaching client with confidence
Use this free intake forms kit and evaluate your client with food, body image and mindset and set the foundation for transformative coaching relationships, rooted in trust and client empowerment.
