Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become?

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that’s where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before… Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat the same results as before. Jamie Lerner has a completely different perspective on how we can do just that… Reinvent ourselves by changing our storyline, so that we can change our life… Changes that can be done from the inside that will impact the outside!

We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen!

For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired… no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe… for some, it’s God and other higher power. The name is irrelevant. It’s the act of believing and trusting that all will be good that impacts your health. The studies are clear about the power of meditation and or contemplation.