THE FEMINIST WELL-BEING PODCAST

It’s Beyond the Food Podcast

Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. 

Subscribe to our podcast on your favorite podcast platform.

THE WELL-BEING FEMINIST PODCAST

It’s Beyond the Food Podcast

Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. 

Subscribe to our podcast on your favorite podcast platform.

Our Most Recent Episodes

050 – Discover The Secret Cause Of Your Cravings: The Crave Cure Series

050 – Discover The Secret Cause Of Your Cravings: The Crave Cure Series

Discover the secret cause of your cravings

 

Listen to the episode:

Subscribe: iTunes | RSS | Sticher

In this episode, I discuss:

 
It’s episode 50 of The Beyond The Food Show and we are celebrating! Our show has a new format with full videos. I’m also making a special announcement: we’ll be having the first online conference on food cravings in the world, hosted right here on the Beyond The Food Show. We’re beyond excited! I’m also kick starting the Crave Cure Series- Uncovering the Secret Cause of Your Food Cravings. I’m also giving away The Crave Cure Guide for free.  Make sure to listen in for all the details and where to get your free guide which will help you discover the secret cause of your cravings!

In the last episode, I interviewed Dr. Stephen Sinatra, a world-renowned cardiologist. We talked about grounding/earthing, a simple technique that will help you fight inflammation. It’s a very informative and insightful episode, so make sure to listen!

Make sure to tune in to the next episode for our very first Crave Cure Session! My guest is going to be Drew Manning, the NY Times bestselling author of the book, Fit2Fat2Fit, and is best known for his Fit2Fat2Fit.com experiment that went viral online. You don’t want to miss this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
The Crave Cure: https://www.stephaniedodier.com/cravecure  

Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:  

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer to help you discover the secret cause of your cravings, or just want to join our community of women? 

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

 Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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049 – Grounding For Health: Interview with Dr. Stephen Sinatra

049 – Grounding For Health: Interview with Dr. Stephen Sinatra

Grounding for health

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss: 

 
Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness — inflammation. So listen and learn how to do grounding for health!

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It’s an episode you must listen to if you’re embarking on a transformation journey! I suggest you check it out.

Next week’s episode is special — it’s my 50th and it’s a solo show! I’m kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Dr. Sinatra’s Website: http://www.drsinatra.com 

Earthing Book: http://amzn.to/2kxmtUa 

Grounding/ Earthing Tools: http://bit.ly/2ldeSNI 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast   https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Support me by leaving a review about this episode on grounding for health: http://bit.ly/2gilTsw
 

How you can reach Stephanie:  

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on grounding for health, or just want to join our community of women?  

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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048 – Mindset Shift: interview with Alexandra Covucci

048 – Mindset Shift: interview with Alexandra Covucci

Mindset shift

 

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 


 

In this episode, I discuss:

 
Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!  

In last week’s episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body’s ability to flush out and avoid toxins. It’s an informative and eye-opening episode you must listen to!

Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I’m interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
 

Links mentioned in this episode:

 
Alex’s website: http://www.alexandracovucci.com/free/ 

Leave a review for the podcast: https://www.stephaniedodier.com/review 

Keto Connector program:  https://www.stephaniedodier.com/keto-connector/

Support me by leaving a review about this episode on mindset shift: http://bit.ly/2gilTsw
 

How you can reach Stephanie:  

 
Website:  https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]
 

Got a question for Stephanie you’d like her to answer about mindset shift, or just want to join our community of women?  

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
 

Transcript

 
Download transcript here
 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
047 – Toxicity and Health: Interview with Dr. Pizzorno

047 – Toxicity and Health: Interview with Dr. Pizzorno

toxicity and health

 

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss:

 
Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back.  Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life. In this episode, we discuss the interaction between toxicity and health.

In the last episode, Alex Jamieson and I had an honest and raw conversation about being a woman and how that affects your food cravings. We also talk about perfectionism and how it’s killing us. I suggest you check it out!

Stay tuned for the next episode because I’m bound to have an exciting interview with Alexandra Covucci. She is a mindset and success coach who helps women step into their power, live on their own terms, and create their most daring life and business.  

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
The toxin solution book from Dr. Pizzorno: http://amzn.to/2mlJRG7 

EWG website for Dirty Dozenhttps://www.ewg.org/foodnews/summary.php 

World Healthiest Food:  http://www.whfoods.com 

Think Dirty App : https://www.thinkdirtyapp.com 

Dr. Pizzorno website: http://drpizzorno.com 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast: https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Support me by leaving a review about this episode on toxicity and health: http://bit.ly/2gilTsw

How you can reach Stephanie:  

 
Website: https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

You tube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer on toxicity and health, or just want to join our community of women?  

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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046 – Women Food Desire: Interview with Alexandra Jamieson

046 – Women Food Desire: Interview with Alexandra Jamieson

women food desire

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss:

 
How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on women food desire and how to finally be at peace with food. 

Last week’s episode was an interview with Leanne Vogel. She shares how she found freedom by implementing the keto diet on her own terms. I highly suggest you check it out!  

Next episode, I’m going to be with Dr. Joseph Pizzorno who is an authority in science-based natural/integrative medicine. He will teach us how to release and avoid toxins. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Alex Jamieson: http://cravingsquiz.com/
Day of Play for women: https://alexandrajamieson.com/her-play-date/
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast:https://www.stephaniedodier.com/review
Keto Connector program:https://www.stephaniedodier.com/keto-connector/

Support me by leaving a review about this episode on women food desire: http://bit.ly/2gilTsw

How you can reach Stephanie:  

 
Website: https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

YouTube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer on women food desire or just want to join our community of women?  

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
045 – Women and Keto Diet: Interview with Leanne Vogel

045 – Women and Keto Diet: Interview with Leanne Vogel

women and keto diet

 

Listen to the episode 

Subscribe: iTunes | RSS | Sticher 

In this episode I discuss:

 
Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards.  She shares her story and how it fueled her work. This episode is a must if you want to understand more about women and keto diet.

Last week’s episode was my interview with Dr. Rachel Carlton Abrams on chronic body depletion and how you can ease the symptoms with Body Wise, a system that will empower you to take charge of your own health. I highly recommend that you check it out!

Next episode is an honest and raw discussion about perfectionism, sexuality, and play. You want to stay tuned for this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy this show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!

Links mentioned in this episode:

 
Leanne’s book:  http://amzn.to/2mQLY4P
 
Leanne’s webiste: http://healthfulpursuit.com/ 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast:   https://www.stephaniedodier.com/review

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Support me by leaving a review about this episode on women and keto diet: http://bit.ly/2gilTsw

How you can reach Stephanie

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on women and keto diet, or just want to join our community of women?

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating , you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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044 – Body Wisdom: Interview with Dr. Rachel Carlton Abrams

Body Wisdom

 Listen to the Episode 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss:

 
Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else.  The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence or body wisdom. 

Body Wise is a system that will help your body wisdom shine through and empower you to take charge of your own health. 

Last week’s episode was an inspirational interview with Aglaee Jacob, a registered dietitian who shares her personal and intimate journey of how she overcame emotional and binge eating.   I highly suggest that you check it out!

In the next episode, I will be with another inspiring lady! Leanne Vogel will talk about taking charge of her relationship with food and her diet. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episodes directly to your device. 

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode :

 
Body Wise book:  https://www.amazon.com/BodyWise-Discovering-Intelligence-Lifelong-Healing/dp/1623367220/ref=asap_bc?ie=UTF8 

Dr. Rachel Carlton’s website:  https://www.doctorrachel.com/ 

Heart Math Institute: https://www.heartmath.org 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast   https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/

Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on body wisdom, or just want to join our community of women?  

Our free and private community:

https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Transcript 

Download transcript here 

Sponsors 

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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043 – Thyroid Healing: Interview with Izabella Wentz

thyroid healing

 

Episode 043 – Thyroid Healing: Interview with Izabella Wentz

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review“! 

 

What’s in This Episode: 

 

If you have suffered from fatigue, hair loss, brain fog, abnormal weight loss or gain, dry skin, depression, muscle aches, and the countless other possible symptoms the hidden reason behind all of these symptoms might be your thyroid gland health.

Dr. Izabella Wentz suffered from all the above symptoms. She used her scientific training and did some research to discover the root cause of her thyroid condition and develop a natural protocol to help herself get back to health. Since then, she has helped thousands of people achieve thyroid healing using her protocol.

 

Listen right now here:

 

 

Subscribe:iTunes|RSS| Sticher 

 

 

Show Notes

 

Izabella Wentz-free gift:  https://thyroidpharmacist.com/gift/

Hashimoto’s protocol book:  http://amzn.to/2mfOMr3 

Join our online community:  https://www.stephaniedodier.com/community 

Leave a review for the podcast:  https://www.stephaniedodier.com/review 

Keto Connector program:   https://www.stephaniedodier.com/keto-connector/

 

Got a question you’d like us to answer on thyroid healing or anything else? 

 

Come and post them weekly in our free and private communityhttps://www.stephaniedodier.com/community 

 

Transcript 

 

Download transcript here

 

Sponsors 

 

zivaMind Online Meditation 

 

Take Your Brain to the Gym 

 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

 

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

 

1-month trial for $0.99. Sign up here.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

read more
042 – Recovery From Eating Disorder: Interview with Aglaee Jacob

042 – Recovery From Eating Disorder: Interview with Aglaee Jacob

recovery from eating disorder

Listen right now here: 

Subscribe:iTunes | RSS | Sticher 

Video interview

https://youtu.be/0h4Dl_SkxTc

What’s in this episode:  

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate story of her recovery from eating disorder.

Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years.

Aglaee’s story of courage and recovery from eating disorder is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating. 

Last episode #41 was all about Dr. Walhs and how she look radically beyond the food to heal herself from MS.   I suggest you check it out! Next episode is all about healing from thyroid condition naturally!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

 To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review“! 

Show Notes

Free Whole Batch Syndrome Online Training:  http://radicatanutrition.com/iatethewholebatch/ 

Aglaee Radicata SEED private 1:1 coaching:  http://radicatanutrition.com/seedcoaching/  

Aglaee Radicata SEED group classes:  http://radicatanutrition.com/seedclasses/ 

Join our online community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode:http://bit.ly/2gilTsw 

How you can reach Stephanie 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

You tubehttps://www.youtube.com/c/stephaniedodier  

Email: [email protected]  

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Transcript  

Download transcript here

Sponsors 

zivaMind Online Meditation 

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

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041 – Wahls Recipe Book Review: Interview with Terry Wahls

041 – Wahls Recipe Book Review: Interview with Terry Wahls

 

Walhs recipe book review

Episode 041 – Wahls Recipe Book Review: Interview with Terry Wahls

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

To leave an honest review for the podcast, click here .  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review” !

In this episode, I discuss: 

Dr. Terry Wahls  went from being confined to a  wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look into her zone of discomfort to find the solution to her health problems and transform her health. Today, she helps other health warriors find the power of food and how going Beyond the Food can impact their lives. I also touch on Wahls recipe book review.

Listen right now here 

 

 

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Show Notes

 

Dr. Terry Wahls website:  www.terrywahls.com 

Wahls Protocol Cookbook (available April 4th 2017): http://amzn.to/2ngTs4l 

Studies that you or someone you know may be interested in joining: 

MS study  Dr. Terry is  conducting : 

http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch 

Bastyr studies of diet and lifestyle (survey only) that include the Wahls Diet

MS:                  

http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms 

Parkinson’s Disease :

http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd 

 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast:   https://www.stephaniedodier.com/review 

Keto Connector Program:  https://www.stephaniedodier.com/keto-connector/

 

Got a question you’d like us to answer? 

Come and post them weekly in our free and private community: https://www.stephaniedodier.com/community 

 

Transcript 

Download transcript here 

 

Sponsors 

zivaMind Online Meditation 

 

Take Your Brain to the Gym 

 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

 

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

 

1-month trial for $0.99. Sign up here.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

read more
040 – Lifestyle Choices: Interview with Dr. Perlmutter

040 – Lifestyle Choices: Interview with Dr. Perlmutter

Lifestyle choices

Episode 040 – Interview with Dr. Perlmutter: Lifestyle Choices

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

 To leave a honest review for the podcast click here .  I would appreciate hearing from you more than I could possibly say!  Here’s a quick tutorial on “How to leave a review” ! 

 

In this episode I discuss: 

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what lifestyle choices we should make to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss. 

 

Listen right now here: 

 

 

Subscribe:iTunes | RSS | Sticher

 

 

Dr. Perlmutter website:  http://www.drperlmutter.com 

The Whole Life plan book:  http://amzn.to/2kxAMs1 

Join our online community:  https://www.stephaniedodier.com/community 

Leave a review for the podcast:  https://www.stephaniedodier.com/review 

Keto Connector program:  https://www.stephaniedodier.com/keto-connector/ 

 

Got a question you’d like us to answer about lifestyle choices or anything else? 

 Come and post them weekly in our free and private communityhttps://www.stephaniedodier.com/community 

 

Transcript 

 Download transcript here 

 

Sponsors 

 

zivaMind Online Meditation 

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

 

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 

1 month trial for 0.99$.  Sign up here 

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

read more
039 – Zivamind Meditation: Interview with Emily Fletcher

039 – Zivamind Meditation: Interview with Emily Fletcher

Zivamind meditation

 

Episode 039 – Zivamind Meditation: Interview with Emily Fletcher

 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review“! 

 

In this episode I discuss: 

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind . It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life by doing ZivaMind meditation, you will eliminate the negative chatter in your mind. 

Listen right now here: 

 

 

Subscribe:iTunes|RSS| Sticher 

 

Show Notes

 

Gift from Emily : https://www.zivameditation.com/gift 

ZivaMind: http://bit.ly/2dDSqM5 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast   https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

 

Got a question you’d like us to answer about ZivaMind meditation or anything else? 

Come and post them weekly in our free and private communityhttps://www.stephaniedodier.com/community 

 

Transcript 

Download transcript here 

 

Sponsors 

 

zivaMind Online Meditation 

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

 

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

read more
Podcast Stephanie Dodier

Welcome!

I’m Stephanie Dodier

Feminist Nutritionist & Coach.

I guide women on how to feel damn good  by reshaping their mind instead of their body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. You’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.

Is the problem you or your diet?

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