Episode 007- Self Empowered Health with Dr. Sachin Patel – How to Achieve Your Health Goals

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

In this episode I discuss: 

My guest today Dr. Sachin Patel, a functional medicine doctor that I have been following and inspired by for a number of years now. We are talking about the importance of being responsible for your health and ways in which to empower yourself, and how to achieve your health goals.

Listen right now here

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Show Notes 

How to reach Sachin for a consultation: http://www.iamproof.com

Dr. Sachin Patel free training 30 in 30: http://www.30in30.org

Sachin Patel Facebook: https://www.facebook.com/Dr-Sachin-Patel-257199248005669/

Dopamine assessment questionnaire: http://advancedpsychcare.tripod.com/sitebuildercontent/sitebuilderfiles/braverman.test.pdf

Keto Connector program: www.stephaniedodier.com/keto-connector

Free and Private community: https://www.stephaniedodier.com/community

Got a question you’d like us to answer on how to achieve your health goals or anything else? 

 Come and post them weekly in our free and private community https://www.stephaniedodier.com/community

Transcript

Download transcript here.

Sponsors

zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides

1 month trial for 0.99$ sign up here

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 005- Interview with Jimmy Moore: Stress, Weight, and Healthy Fasting

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe!

This week I discuss: 

Listen right now here

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Episode 004 – Q&A:  What Should I Do When My Stress Hormones are Dysregulated?

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a review for the podcast click here. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

This week I discuss: 

Listen right now here

Subscribe: iTunes | RSS | Sticher

Episode 002- Q&A: Tips to Improve Sleep Quality and Quantity

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

This week I discuss: 

Today, I answer a question from a listener. I also share tips to improve sleep quality and quantity so you can feel refreshed when you wake up in the morning!

Listen right now here

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The Beyond The Food Show – episode 001- Introduction

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe!

To leave a honest review for the podcast click here  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

This week I discuss: 

This first ever podcast is an introduction to the show and myself! Also My personal journey and what the Beyond The Food Show  is all  about ! Check it out!

Listen right now here

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Show Notes 

Keto Connector program: www.stephaniedodier.com/keto-connector

Free and Private community: https://www.stephaniedodier.com/community

Anatomy of the Spirit book: http://amzn.to/2eThP3G

Facebook: https://www.facebook.com/StephanieDodiernutrition

Facebook Communty: https://www.stephaniedodier.com/community

Instagram: https://instagram.com/stephdodier/

Absolute Alignment & Power Hour program:  https://www.stephaniedodier.com/work-with-me/

Got a question you’d like us to answer? 

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community

 Transcript

Download transcript here 

Sponsors

zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides

1 month trial for 0.99$ sign up here

***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***