THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
278-Co-opting Intuitive Eating & Embodiment with Evelyn Tribole
Co-opting Intuitive Eating by diet culture is frustrating and problematic. In this interview Evelyn Tribole teaches how we can navigate through the increased popularity of Intuitive Eating.
277-You Don’t Have to Love Your Body
Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? You don’t have to love your body… I said it. No, you don’t have to love your body to heal your body image instead what you need is a good dose of body respect.
276-Coping with Weight Gain
Weight gain is a difficult topic, a complicated topic and a very nuanced topic. By no means this one episode is a complete resource for the normalization of weight in women. This episode is meant only to be an introduction to the topic. I’ll be speaking about one aspect that I think, as women, we must first understand and integrate in order to release the fear of weight gain.
275-Gentle Nutrition with Rachael Hartley
I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. The resource I have been awaiting is now here! Yes, a book that combines intuitive eating & nutrition is now available.
274-Unapologetic Eating with Alissa Rumsey
In today’s episode, I interview Alissa Rumsey as she talks about her new book – Unapologetic Eating: Make Peace With Food and Transform Your Life. In her words, unapologetic eating is about getting back to your roots and who you were before society told you who you should be.
273-Dieting Backlash, Rebound Eating & Emotional Eating
Dieting backlash is the counter reaction from your brain to food restriction aka dieting. The “cravings,” urges to eat the restricted food, night time eating, “overeating”, binging, weight regain, depression, anxiety… In this podcast we will explain how to prevent diet backlash to show up in your life.
272-Comfort Eating: Curiosity or Judgment
Comfort eating is present for many women. Comfort eating is simply a coping tool. Unfortunately, diet culture’s shaming of emotional eating prevents us from investigating the coping behaviour and resolve the real problem. In this podcast, we will unpack comfort eating to ask two questions to solve the real root cause.
271-People-Pleasing 2.0
People-pleasing isn’t a character trait or, for that matter, a personality trait that we are born with. People-pleasing are beliefs, a set of thoughts that we as women are socialized to. More precisely, we aren’t socialized or educated to be people-pleasers… we are socialized to be “good girls”. So how does being a people-pleaser show up in other parts of your life? That’s what we will unpack in this podcast episode.
270-Tuning Out the Weight Loss Industry
This episode is going to be for every woman – every woman who has been targeted by dieting ads. I have chosen this title for a reason: “Tuning out the weight loss industry” instead of “tuning out diet culture” for a reason: to reach more women. Here’s 10 tips for you to process the weight loss, fitness and wellness marketing.
269-How to Move (or Exercise) More
“I want to move with joy.” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise… Or that you have made peace with food already and now want to tackle your relationship to movement… This podcast going to help you.
268-My Goals for 2021
In this episode, I’m going to share the process of reflecting back on the last year, my learnings from 2020 and my goals that I have set myself for 2021. I’ve never done an episode like this one before where I share my own reflection on the year and my goals… it’s going to be one of those vulnerable episodes. Ready to come on this journey with me?
267-Willing To Be Willing
When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead of moving ourselves into the unknown. To be willing to be willing is the first step into creating a new result in our life. That’s the first step towards achieving any new goal.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
