THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food. You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.
It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
263-Healing Our Relationship to Exercise with Kim Hagle
My journey with exercise has been chaotic for most of my life. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast, Kim Hagle, a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise.
PRO SERIES: Body Image Health Coaching for Women S2 EP6
78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional community. That’s how this new podcast episode was born. Because the only way you can effectively coach other women into healing their body image is for you to heal your own first.
262-Other People’s Diet
What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people’s weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Listen in!
PRO Series: How to Get Started in Your Non-Diet Business S2 EP5
You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you!
261-Intuitive Eating vs Mindful Eating
I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated in one’s life. Based on your past experience with food, one might be better than the other. That’s what we will discuss in today’s episode.
PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program.
260-Intuitive Eating and Type 1 Diabetes
Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes even end up overeating that “illegal food”. You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges. Not your fault!
PRO Series: Being A Confident Non-Diet Coach – S2 EP3
Being A Confident Non- Diet Coach. Contrary to popular belief getting a new certification will not give you more confidence… Learn what you need to do to feel more confident in your coaching skills with this podcast episode.
259-Satisfaction versus Fullness
"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction...
PRO Series: My Anti-diet Business Journey – S2 EP2
How do I make money as a non-diet coach? This is one of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right?
258-Body Shame
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a “proper body” by being perfect everywhere else. Familiar? Why is body shame so powerful?
PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1
Non-Diet Approach Anatomy When I first started in my nutrition practice the term “non-diet...
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
Free Assessment Tool
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Use this free intake forms kit and evaluate your client with food, body image and mindset and set the foundation for transformative coaching relationships, rooted in trust and client empowerment.
