THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
300-The Audacity of Acceptance–She’s Beyond The Food Chapter 7
For most of my life, I misunderstood acceptance. I have to admit today I was wrong. I used to...
299-Wishful Thinking Trap of Diet Culture
Wishful Thinking Trap of Diet Culture is how a $71 billion industry is capable of growth year over year. Objective thinking is the solution.
298-Having Your Own Back
Having your own back means having an internal culture of unconditional self-compassion and support from you to you supporting of diet culture
297-Marie Kondoing Your Thoughts
Marie Kondoing your thoughts or the Art of decluttering your mind is a skill that must be learned especially for women.
296-Q&A: Can You Accept Your Body and Still Want to Change It?
We’re back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?”
295-Undieting Your Life (not just your food)
Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.
294-Body Compliance
Body Compliance is when women are asked to comply to society norms via their body. Body compliance defines, controls and constrains women.
293-Rebellious Eating
Rebellious Eating is when we use food and/or eating in order to resist authority. In fact, it’s an action to affirm one’s power of their food, body or existence. Rebellious eating is not about the food…
292-Overeating, Binging & Diet Culture
Overeating, Binging & Diet Culture… restriction is at the root of compulsive eating behaviors, but why? The link between Diet culture and compulsive eating runs much deeper and this is where we find long-term solutions.
291-Her Story: Creating Unshakable Self-Acceptance with Monserratt
Creating unshakable self-acceptance with Monserratt. In this next segment of her story you’ll meet a student of Undiet Your Life who thru radical self-responsibility has created an unshakable sense of self-acceptance in her life!
290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim
High Achieving & Type A woman unlearning diet culture & making peace with food is Kim’s story. After nearly 50 years controlling food and restricting herself in order to perform in her career, she is now doing the work of unlearning. She shares her story with us.
289-Her Story: Being at Peace with Food Was Not About the Food with Kim
Being at peace with food was not about the food with Kim, a student of Undiet Your Life. This is another installment of Her Story where we hear a “real woman” share her journey with our listeners in Undiet Her Life. Kim shares her journey inside Undiet Your Life Course.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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