Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB-GYN will take us through step by step on what we need to do to balance our female hormones with ease.
In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!
Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!
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Links mentioned in this episode:
Dr. Kyrin Dunston (Sign up for the free 30-day program, 30 Ways to Balance in 30)
Dr. Kyrin Facebook page
Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:
Beyond The Food Private Community
The Crave Cure Guide
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