Have you ever thought, “I wish I could just eat normally!”
Hell yes, right, lol!
I’ve had this thought for years not sure when I first started to think it, but it’s been years for sure, probably decades.
I thought that by quitting dieting, I would be able to eat normally. Well, that didn’t work, lol! After a few attempts, I had to acknowledge that I didn’t even know what eating normally was.
What you’ll learn listening to this episode:
- What is normal eating
- How to develop normal eating behavior
- The difference in the process of normal eating for women who have been dieting for long period.