196-Finding Your Intuitive Voice & Release Perfectionism with Kelly Covert

196-intuitive voice
The body wisdom we’ve been gifted by embodying our human body is awaiting us to notice her and engage with her with trust and respect. Some will call this body wisdom intuition others will say inner voice… all the same. When we do not engage and respect this wisdom, we tend to be engaged in perfectionism as a way to control life… control our life, control our future, control our body. Control…

195-Bathing Suit Confidence: My 7 Lessons-SHE’s Beyond The Food–Chapter 5

195-Bathing suit confidence
Striving toward more bathing suit confidence? I’d love to share my journey and the 7 lessons I’ve learned that will dramatically help you! The truth I discovered through my own journey is that being confident in a bathing suit doesn’t require months of planning and buckets of sweat aren’t required. We don’t have to earn the right to wear our bathing suit in public… we already have it. So if you…

194-Women Food and Mindfulness

194-IG-Mindfulness-Stephanie Dodier
One of the most impactful tools for reactive eating behavior is mindful eating. One of the most powerful tools for reactive living (depression/anxiety) is mindful living. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us and within us including food.

193-Recover from People Pleasing with Dr. Sasha Heinz

193-IG-People Pleasing-Stephanie Dodier
“…but my priority is my family right now. I don’t have the time to do this work right now or to participate.” We did a survey few months ago and asked our community members what is holding them back from doing the “work” meaning healing their relationship to food & body. People pleasing came in the top 3… specifically #2 . These are the women who knew they had people pleasing behaviors. That’s…

192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body

192-IG-Healthy Weight Loss
Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in my actual one? These are all super good questions and so valid considering the society we live in. We are surrounded by messages that we should want to lose weight and that we should aim to be in a sma…