156-7 Lessons From Accepting My Body

My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life. 

155-Why You’re Stuck and What to Do!

Do you feel stuck? You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? In this episode, we are going to breakdown the stages of changes and why no one in this community is in stage one.

154-How to Stop Binging Cycles

how to stop binging cycles
Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It’s usually done alone and or hidden from our environment. My approach, as always, is based on taking responsibility. It’s an empowering model of transformation. Because… The Solution is within us.

153-The Solution to Food Addiction

food addiction
Food addiction is a very sensitive subject… and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other. I used to see addiction, food addiction being one of the possible addictions, as this black or white subject. Sugar is addictive and should be avoided for the rest of my life. All forms of sugar were dangerous… like viciously…

152-Finding the Courage to Do What’s Best for You with Jessica Tomasko

Finding the courage to do what’s best for you
In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all!