188-Healing Body Image with Photography with Ashley Sherwood

Healing Body Image with photography-Stephanie Dodier
Do you struggle with seeing pictures of you? Avoid them altogether maybe? For all of us women who have struggled with body image, taming our self-image via observing our reflection on picture is a very important step in the process of healing body image. Taking pictures of ourselves and choosing compassion over self-critique is key.

187-SHE’s Beyond The Food-Chapter 3: I’m Done with Keto

I quit Keto-Stephanie Dodier
I’m officially making it public: I’m calling it quits with keto and sharing the reasons that led me to make this choice. This is not the type of quitting after just a few months of being Keto or because I didn’t lose weight. This shift is way beyond this…

186-Be the Boss Of You-Intuitive Eating with Evelyn Tribole

Intuitive Eating with Evelyn Tribole
You are the boss of you, sister…. no one else. So hire, fire and promote accordingly. I’m sure you wouldn’t tolerate anyone telling you what to do in your own house. You wouldn’t let anyone dictate who your date is, right? Yet we let diets control our food choices and the way we feel about ourselves. That’s what we call diet culture. Sisters, it’s time we stop letting diets control our lives.

185-Five Steps to Strengthen Your Intuition & Higher Intelligence with Dr. Joy Martina

Strengthen Your Intuition
Do you wish to have more guidance in your life, to be more certain that you are making the right choices for you? That knowing is accessible to you right now. This intelligence is inside you, me and all women: It’s called our intuition. In this episode, we explore together the highest form of intelligence: intuition. We will learn how to connect to this superior source of intelligence and also how…

184-Turning Crisis into Awakening with Sheree Clark

Sheree Clark
Are you at a “fork” in the road? You know something needs to change… must change… has to change. You get the feeling that if you don’t make a choice now, life will make one for you. For some, it’s an acute life event that forces them into making a choice… for me, it was collapsing on stage.