Podcast

067 – Dr. Amy Johnson: How to Break Up With Bad Habits: The No Willpower Approach!

How-to-change-habits
We all have a list of habits we would love to break up with and we want to acquire new ones in the process. But we find it so hard! Dr. Amy Johnson has a new perspective on habits that will likely change the way you look at your habits, too. More so it will profoundly change your ability to break up with “bad” habits.

066 – Self-Sabotage: How to Stop It Permanently!

self-sabotage
Self-sabotage can take many forms: from procrastination, to holding on to a negative belief about yourself to self-medication with your favorite drug of choice ( food to wine to Netflix… ). Whatever the case, self-sabotage interferes with you reaching your goals. The acts of self-sabotage feel good in the moment, but ultimately, they undermine us. There is a way out…

065 – Sean Croxton: How to Get Anything You Want : 7 Steps to Beating Fear, Doubt and Indecision

how to get anything i want
Is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power. Sean shares the 7 steps to beat fear, doubt and indecision.

064 – Self-Awareness is More Important Than Food

self-awareness
Self-awareness is the ability to observe know yourself. Be the observer and understand why you make choices and act in the way you do. It’s more important than food because it drives the food behavior. Food behavior is emotional.

063 – The Biology of Belief: Interview with Dr. Bruce Lipton

Biology of Belief
Did you ever wonder why some of the behaviors you want to change the most about yourself are so hard to change? Dr. Bruce Lipton has not only the explanation but also the solution to unleash the power of your mind and consciousness. This interview will reveal the long sought after “missing link.”