Podcast

130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth

sexuality and emotional eating
If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact to our desire for food… at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more …

129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson

Brain & Eating
Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real… the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happen into our mind and provide one of the most efficie…

127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana

achieving balance
This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but start…

126-Feel Don’t Fight: Solving the Overeating Problem

feel don't fight
Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true… but it is…

125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? – Live Coaching with Karen

how to handle people
Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her…