174-Your Past Doesn’t Define You or Your Future!

Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure? The truth is… You are not the choices you’ve made. You are not the child you once were. You are not the setbacks of yesterday. In this episode, I’ll share with you the process that I use to NOT be my past!

173-So You Wanna Lose Weight? Part 1

Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weight loss as a solution. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted t…

172-Type A: Successful Everywhere Except with Food & Body – Susan Shares Her Story

Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body? If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.

171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr

The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. The side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we…

170-The Journey to Body Confidence and Peace: Erin’s Story

The journey to body confidence and peace with food and body image is possible and quickly achievable if you… If you get committed and invest in yourself! Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment…