Podcast

180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg

Holistic-approach-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot
Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we…

179-The Physical Body: Part 3-Holistic Approach to Making Peace with Food and Body with Dr. Michelle Sands

Physical-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot
Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. yet it doesn’t work. We know that and hen…

178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter

Spiritual-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot
Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food? And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to be honest, a very good starting point for us to have a  very powerful conversation.  Today, we talk about the Spiritual body

177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland

Holistic approach to making peace with food and body
Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food?  And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to be honest, a very good starting point for us to have a  very powerful conversation. 

176-Fill Your Cup with Rachel Molenda

Fill-your-cup-stephanie-dodier-Blogspot
Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen.