THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
152-Finding the Courage to Do What’s Best for You with Jessica Tomasko
In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all!
151-How Much Is the Desire to Control Your Food & Weight Really Costing You?
How much is the desire to control your food costing you? I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women.
150-Boost Your Self-Confidence in 4 Steps
Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good news, self-confidence is a learned skill. Meaning, you can learn how to have more confidence in yourself. How to improve self-confidence in 4 steps!
149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser
Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a people-pleaser? If you feel that this may be you, you gotta listen to this episode.
148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues
Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach?
Is it possible that the more we focus on food the more we cause ourselves to have issues with food?
Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time.
147- Quiz: Is It Time to Try the Non-food Approach? Is it Time to Stop Dieting?
Have I ever done anything else than dieting? Could it be why I’m constantly failing? Should I be trying something else? Do you ask yourself these questions, too? If you do, this episode if FOR YOU! As we’ve all heard Einstein’s famous line, “Insanity is doing the same thing over and over again and expecting different results.” So, perhaps it’s time you try the non-food/non-diet approach. But what is it?
146-Ask Me: My Weight Struggle As A Nutritionist
Stephanie, how do you deal with your weight struggle?
This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I’ve got to be honest, I took offense… then I reflected. Why is this offensive to me?
This is a beast of an episode… likely one that will upset many… but also one that will help many. I knew that in writing this episode, a hundred one women would have their AH AH moment that would enable them to start their own transformation.
145-The Food Freedom Map – Your Path to Intuitive Eating
Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through?
144-The Mindset Shift of Successful Women
What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so powerful tips and advice from women like you.
143- Ask Me: My Favorite Things… Right Now!
This is a special episode of The Beyond The Food Show Podcast… It’s all about my favorites things. The things I love, the things I use daily and the things I can’t live without!
142-Being Honest With Yourself with Cristina Curp
You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game ” Oh it’s for health ….” when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind…
141-I Just Need to Be Tougher on Myself… An Easier Way!
Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? Where did we learn this concept? That harsh discipline is the best behavioral change method… likely how we were raised, right? Is that the way you were taught to be a good girl?
Let’s be real honest here… How’s that “being tough” on yourself working for ya? Not so good, right… so, what can we do instead?
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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