What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so powerful tips and advice from women like you.

Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? Where did we learn this concept? That harsh discipline is the best behavioral change method… likely how we were raised, right? Is that the way you were taught to be a good girl?

Let’s be real honest here… How’s that “being tough” on yourself working for ya? Not so good, right… so, what can we do instead?

There are some things I’ve been afraid to tell you… things I know I have to share with you but have been afraid to do so.  Afraid of your rejection… being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower… but at the same time, my left brain is telling me:  Are you crazy?… You can’t tell them that! What are they going to think of you!… NO! 

One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being. You feel like you don’t have the time to get IT all done let alone self-care… seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself.

If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection… You too need to listen to this audio. 

Why do I continue to do things when I know they’re going to cause me grief?  I ‘ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chips… It’s like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that? 

I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and that I could fix it!