THE FEMINIST WELL-BEING PODCAST

It’s Beyond the Food Podcast

Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food.  You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.

It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.

Subscribe to our podcast on your favorite podcast platform.

THE WELL-BEING FEMINIST PODCAST

It’s Beyond the Food Podcast

Join Non-Diet Nutritionist Stephanie Dodier and with each episode Stephanie will guide you on how to go beyond the food.  You’ll get resources and tools to coach mindset, body image and weight neutral health while building a lifestyle & ethical coaching business.

It’s Beyond The Food podcast is a top rated podcast since 2016 with over 1.3 millions downloads.

Subscribe to our podcast on your favorite podcast platform.

Our Most Recent Episodes

123-Geneen Roth: This Messy Magnificent Life– A Guide to Deep Lasting Freedom from Self-Doubt

123-Geneen Roth: This Messy Magnificent Life– A Guide to Deep Lasting Freedom from Self-Doubt

This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves… It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it’s never enough? Our culture demands that we criticize and suffer so that we can be better…, but it is the only way to get “there”? Do we really have to suffer?

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122-Breaking Down Self-Sabotage

122-Breaking Down Self-Sabotage

Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage. First, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I’m serious … let’s do this!

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120-Ask me:Self-Compassion Lesson

120-Ask me:Self-Compassion Lesson

What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves… that’s a struggle. Today, will explore first what is self-compassion and why it’s so important to the mastery of our relationship to food.

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119-Emotional Eating:5 Mistakes Women Do When Trying to Stop

119-Emotional Eating:5 Mistakes Women Do When Trying to Stop

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn… but so easy to fix! 

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118 – Ask Me: Driven & Successful in everything but food… why? Type A ladies, this is for you!

118 – Ask Me: Driven & Successful in everything but food… why? Type A ladies, this is for you!

“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead…

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117 – Soothing with Body Kindness Instead of Food with Rebecca Scritchfield

117 – Soothing with Body Kindness Instead of Food with Rebecca Scritchfield

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It’s normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again! 

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116 – Ask Me: What I resist persists… Why is it so?

116 – Ask Me: What I resist persists… Why is it so?

What you resist persists – Carl Jung. This quote inspired a Community member to bring this question forward: “The more I focus on losing the last X pounds the harder it becomes. Why? ” Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here’s the fact…. it’s a fact: What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain…

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115 – Ask Me: I’ve tried everything…

115 – Ask Me: I’ve tried everything…

I’ve tried everything and it’s not working! So listen, I get it…it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can’t see it. YOU JUST DON’T KNOW WHAT YOU DON’T KNOW.

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113 – Hormone & Hunger: The One Thing You Need to Know with Samantha Gladish

113 – Hormone & Hunger: The One Thing You Need to Know with Samantha Gladish

In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them – that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach shares with us her 3-step process to heal hormone & hunger and live a life we love.

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112 – Eat the Energy You Want to Become with Dr. Deanna Minich: Food, Color & Chakra

112 – Eat the Energy You Want to Become with Dr. Deanna Minich: Food, Color & Chakra

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become?

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undiet your life

Welcome!

I’m Stephanie Dodier

I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.

I help health professionals confidently coach food and body without co-opting diet culture.

Join me in leading the health coaching revolution!

Ready? Let’s do this!

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