This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don’t do it. Dr. Susan Peirce Thompson, Ph.D. will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food.
Last episode, Evan Brand and I talked about stress eating. We discussed what is at the root of this issue and Evan taught us a simple technique that we can use to move away from stress eating. I strongly encourage you to listen to the episode here.
Next episode, I’ll be with Dr. Will Cole to discuss gut health and cravings. You want to listen to this episode, so stay tuned!
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Links mentioned in this episode:
Susan’s Quiz: https://brightlineeating.com/
Susan’s Book, Brightlight Eating: http://amzn.to/2poILMW
Freebie from Susan: 3 Huge Mistakes People Make When Trying to Lose Weight: http://happythinandfree.com/
The Crave Cure: https://www.stephaniedodier.com/cravecure
Blog Post – Crave Cure Series: https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/
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Crave Cure Series schedule:
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