Healthy Detox Salad Recipe: Let’s Power Up!

Healthy detox salad recipeI love this healthy detox salad recipe, because this is the Wayne Gretzky of all detox salads. The James Bond, Superman, Wonder Woman – of all detox salads.

Kale, cabbage, beets, and cilantro are all very dense in Vitamins K, A, C, and B6, folate, and fiber. These foods are specifically attracted to your liver thus increasing detoxification and also used in many traditional medicines as food for liver.

This detox salad is full of antioxidants, helps lower cholesterol, regulates your blood sugar, and is said to prevent disease. The walnuts present in this detox salad add protein, healthy fats and additional antioxidants to the mix, and avocados provide the healthy fats to help your body absorb the nutrients from all the veggies. Healthy fats are essential to detoxification… no fat, no detox!

The dressing is a delight!

Enjoy!

Healthy Detox Salad Recipe

Detox Salad
Serves 4
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 large beet, peeled and shredded {makes 2-3 cups}
  2. 1 head green cabbage, finely chopped {makes about 2 cups}
  3. 1 fennel bulb, chopped
  4. 1 bunch dinosaur kale, de-stemmed and shredded {makes about 2 cups}
  5. 1/2 cup fresh cilantro, finely chopped
  6. zest of 1 lemon {1 Tbsp.}
  7. Dressing
  8. 1/4 cup lemon, juiced
  9. 1/3 cup tahini
  10. 1 Tbsp. fresh ginger, grated
  11. 1/4 cup raw unfiltered apple cider vinegar
  12. 1 Tbsp. raw honey or 5 drops for stevia
Instructions
  1. Detox Salad
  2. Combine all the first set of ingredients in a large mixing bowl.
  3. Detox Salad Dressing
  4. Combine lemon juice, tahini, ginger, apple cider vinegar and honey in a food processor or blender and blend for 1-2 minutes, or until smooth and creamy.
  5. Toss the salad ingredients with the dressing. Plate and top off with a generous sprinkling of the fresh lemon zest.
Stephanie Dodier https://www.stephaniedodier.com/

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Stephanie Dodier

Stephanie Dodier is a Clinical Nutritionist, author, host of The Beyond The Food Show and creator of the Dodier Protocol. Feel healthier, have more energy and have a better relationship with the food with Stephanie’s Crave Cure Guide and eliminate food cravings and emotional eating . Start your journey now!


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