THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
132-How to Follow Through: 5 Steps to Make Yourself Stick with IT
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How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn’t follow through?
From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead.
In our world it maybe about stopping overeating… or eating at night. You want it so bad but after a couple days it gets harder and harder… And then, you don’t follow thru.
Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?
In this episode I discuss
The 5 Steps on How to Follow Through and Make You Stick with It
- Understand that it’s normal to not follow through at first. It’s self-sabotage!
- Accept and be Compassionate – to not fall in the downward spiral of shame and guilt
- Understand the Intention behind what you’re trying to change that needs follow through. Is it from a place of lack or abundance?
- Recognizing yourself when you actually do it – Do you positively reinforce yourself?
- Prioritize Yourself. Make time for yourself in the spirit of change for your own self-improvement and development
Read More: Self-Sabotage: What Drives Your Behaviors + 3 Tips to Overcome It
Last episode, I answered Emma’s question, “I can’t figure out why I overeat and it’s so frustrating.” Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”
In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are. In fact, the answer is easy and it’s inside of you. There are tools to help you find this answer…
I highly encourage you to listen to this insightful episode and be empowered. You have the key! Click here.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say!
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Links mentioned in the episode
Get a chance to win the Academy Scholarship – APPLY NOW!
Check out the Going Beyond the Food Academy
Read: 5 Steps to Make More Time for Your Health
Listen to Episode 70: The Illusion of Perfection
Be a guest on the podcast: Get coached!
Get started with the FREE Crave Cure Guide
Join Stephanie’s Coaching Newsletter
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If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
131-Ask Me: I Can’t Figure Out Why I Overeat?
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“I can’t figure out why I overeat and it’s so frustrating”. This question of Emma is a very common question. The answer is easy and it’s inside of you. There are tools to help you find this answer…
Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”
In this coaching episode, you will learn how to find the root cause of overeating. This is very important because only you can know what they truly are.
In this episode I discuss
- What is overeating and how to find the reason why we overeat?
- What are the four bodies of a human being and which ones are often neglected when it comes to overeating?
- The reasons why we only look at our physical body when dealing with food
- The technique to truly connect with yourself so you can get your body’s message?
The six questions to ask yourself so you can find your own imbalances
- Is there a certain time of day or physical location where I binge or feel intense cravings? What does this time or location represent for me emotionally?
- I eat when I’m not physically hungry, it’s because…
- What is my inner-critic telling me [specifically] before, during, and after eating?
- What would I say to someone who wanted advice who had eating habits similar to me?
- If I eat to cope with X, where does the X go?
- What am I craving in life (beyond food) that I’m using food to fulfill?
Read More: Mindset: The Missing Link to Sustainable Weight Loss
Last episode, I had a very powerful conversation with Dr. Elsbeth Meuth. We talked about why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food. Dr. Meuth taught us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings… for chocolate! You gotta check out this episode!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Enter here to get a chance to win the Academy Scholarship!
Check out the Going Beyond the Food Academy
Be a guest on the podcast: Get coached!
Get started with the FREE Crave Cure Guide
Visit Stephanie’s website
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth
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If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food… at least for emotional eaters which most of us are.
Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings… for chocolate!
In this episode I discuss
- The relationship between sexuality and emotional eating
- The importance of sexual pleasure and intimacy to women
- What is feminine essence and why women try to suppress it
- The reason to reconnect with our sexual feminine selves and how to do it
- Why our relationship to food should not dictate our sexuality
Read More: Emotional Eating: Everything You Need to Know to Stop It Permanently!
Last episode, I had a very insightful conversation with Dr. Kari Anderson. We talked about food insecurity and how it directly affects our relationship to food. She also explained how the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Ultimately, she takes us through step by step how this happens into our mind and provides one of the most efficient solutions to not only prevent but heal food insecurities. I highly recommend you listen to this powerful episode!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say!
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Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Check out Tantra Nova Institute
Study demonstrating relationship between sexual cravings and emotional eating
Be a guest on the podcast: Get coached!
Get started with the FREE Crave Cure Guide
Visit Stephanie’s website
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson
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Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real… the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happen into our mind and provide one of the most efficient solutions to not only prevent but heal food insecurities.
In this episode I discuss
- Brain & Eating: The neurological and biological reasons why we turn to binge eating
- Food Insecurity and how it affects our relationship with food
- How we can solve overeating and binging by Mindful Eating
- The best source of motivation for lasting sense of accomplishment
- What is Body Neutrality and how it will make a positive impact on your personal goals
Last episode is a live coaching session with Dana, a high performing lady in most areas of her life, but food and body. That area of her life is filled with ups and downs and her goal is to find balance. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers. Check this out!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Visit the Green Mountain Center
For the show listeners, mention “Beyond the Food Podcast” and receive 10% off on your next visit.
Get a copy of Kari’s book
Get started with the FREE Crave Cure Guide
Visit Stephanie’s website
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana
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This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers.
In this episode I discuss
- Learning the method of achieving balance with life’s highs and lows and enjoy life more
- How reconnecting physically to your body is key in achieving balance in life
- How you can use the highs and lows of life to your advantage
- Why you should treat your relationship to food as if it’s a relationship with a person
- Practical tools to stop going down the negative spiral and how to use them
Last episode, I talked about solving the overeating problem and the solution that many find too easy to be true. It’s not surprising because we were programmed that the solutions cannot be that easy because our problem is “complicated”. Learn what creates spark of transformation in our food behaviors and the 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating. You don’t wanna miss this episode!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Register for the VIP wait list of the Going Beyond the Food Academy
Get started with the FREE Crave Cure Guide
Visit Stephanie’s website
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
126-Feel Don’t Fight: Solving the Overeating Problem
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Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true…, but it is…
In this episode I discuss
- The real reason why we binge, overeat and crave
- What is the real solution to overeating
- The key element behind your solution to overeating
- What creates the spark of transformation with our food behaviors
- How the “feel don’t fight” method make emotions go away
- The 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating
Last episode , I had a live coaching session with Karen and we find a solution for her question, “How do I handle people who seem to purposely sabotage me?” I highly recommend you listen in because this can also be the solution to your problem with dealing with people around you who don’t seem to understand what you’re working on and seem to sabotage your efforts towards your goal. Check it out now.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Get started with the FREE Crave Cure Guide
Visit Stephanie’s website
Listen to Episode 116 – Ask Me: What I resist persists… Why is it so?
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? – Live Coaching with Karen
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Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her…
In this episode I discuss
- Perception… and how it can make a dramatic change in every aspect of your life
- How you should treat difficult life experiences and people rather than as an enemy
- Understanding self-compassion versus people-pleasing and how they can impact your behavior and how to handle people around you
- The reason why you need to ditch the “good little girl” syndrome
- Powerful tools on how to handle people who seem to sabotage you
- How to practically use the tools to shift your actions towards achieving your goals
Last episode , I taught you how to differentiate emotional hunger from physical hunger. This episode is truly essential in understanding the reasons of our cravings and stopping overeating and binging before they even start. And most importantly, I shared with you my secret formula to banish your cravings in minutes! I highly recommend you listen in! You won’t hear this anywhere else. Check it out now.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Download the Crave Cure Guide to get the Crave Cure Formula
Visit Stephanie’s website
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
124-Ask Me: Emotional Hunger Versus Physical Hunger- What’s the Difference?
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Emotional Hunger versus Physical Hunger- What’s the difference?
I answered this question from one of my students while teaching in a retreat in Spain.
We are going to identify 8 signs that will make it easy for you to know what is what and I’ll also share with you my secret formula to dissolve emotional eating.
In this episode I discuss
- The 8 signs that make the difference between emotional hunger versus physical hunger
- Why the fitness industry’s idea about hunger doesn’t really work for you
- The reason why hunger was not to be feared
- The secret formula to dissolve emotional eating that really works!
Read More: Emotional Eating: Everything You Need to Know to Stop It Permanently!
Last episode , I had a high-powered discussion with a New York Times bestselling author, Geneen Roth about her newest book, This Messy Magnificent Life.
If you see yourself as “broken” and feel that you consistently have to “fix” yourself, then this is the episode for you! This will surely change your perspective to end the cycle of self-doubt forever. Check it out now.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review! Here’s a quick tutorial on how to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Visit Stephanie’s website
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
123-Geneen Roth: This Messy Magnificent Life– A Guide to Deep Lasting Freedom from Self-Doubt
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This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves… It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it’s never enough? Our culture demands that we criticize and suffer so that we can be better…, but it is the only way to get “there”? Do we really have to suffer?
In this episode I discuss
- The one thing that you are so afraid to do that you divert your attention instead to self-criticism and losing weight
- Why your effort in weight loss is actually just a cover-up to your true purpose
- The real reason behind your belief that you need to fix your “broken” self
- How you can finally stop thinking that something is not right with your body and focus on the things that make you happy instead
Last episode , I gave you the Self-Sabotage 101 where I taught you why self-sabotage happen, how to stop being a victim of it and most importantly, how to see self-sabotage as something positive in our lives? Sounds crazy, right? I highly encourage you to listen to this insightful episode. You might just find what you are looking for to finally achieve your goal! Check it out now.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Visit Geneen’s website
Get your copy of Geneen Roth’s Newest Book: This Messy Magnificent Life
Check out Geneen Roth’s book: Women Food & God
Visit Stephanie’s website
Get started with the FREE Crave Cure Guide
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
122-Breaking Down Self-Sabotage
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Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I’m serious … let’s do this!
In this episode I discuss
- How self-sabotage happen
- The reason why self-sabotage happen
- Is self-sabotage a way of self-protection?
- How to stop being a victim of Self-Sabotage
- How can Self-Sabotage be something positive in your life?
Last episode , we had Susan in the show and she asked, “How can I release control when I have none?” We did live coaching and went in depth by asking her some questions that may be key to her current issues. I highly recommend you check this insightful episode. You might just learn from her personal story and challenges! Check it out now.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Listen to episode 119-Emotional Eating:5 Mistakes Women Do When Trying to Stop
Listen to episode 066–Self-Sabotage: How to Stop It Permanently!
Visit Stephanie’s website
Get started with the FREE Crave Cure Guide
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
121-Ask Me: How to Release Control When I Have None… Live Coaching with Susan
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How can I release control when I have none? That’s the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed to look at her life in a totally different perspective with guided questions and powerful coaching on how to proceed.
In this episode I discuss
- How to release control when you have none
- How to deal with or ‘fix’ our emotional relationship to food
- Why revisiting childhood can be key in understanding our current mindset and self-image
- Powerful tools you can use to tackle emotional eating
- How to manifest freedom in our lives in true ways BEYOND THE FOOD
Last episode , I gave you a powerful message on self-compassion. We explored what self-compassion is and why it’s so important to the mastery of our relationship to food. I highly recommend you listen to this insightful episode. You might just need more self-compassion! Check it out now.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Visit Stephanie’s website
Get started with the FREE Crave Cure Guide
Join Stephanie’s Coaching Newsletter
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
120-Ask me:Self-Compassion Lesson
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What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves… that’s a struggle. Today, will explore first what is self-compassion and why it’s so important to the mastery of our relationship to food.
In this episode I discuss
- The 3-step process to Self-Compassion
- How Self-Compassion Impacts our relationship to food, weight and self-worth
- The real reason why you struggle to have self-compassion
- What you need to do to shift your thinking to have self-compassion
- How to Practice Self-Compassion
Last episode , I discussed the 5 big mistakes even smart women do when trying to stop emotional eating. Not just the mistakes, but we also explored the reasons why make those mistakes, the lessons and the possible solution for you to eventually achieve your goal. I highly recommend you listen to this powerful episode. Check it out now!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Show Sponsors
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Check out Dr. Kristin Neff free resources and exercise
Visit Stephanie’s website
Join Stephanie’s Coaching Newsletter
Get started with the FREE Crave Cure Guide
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
Welcome!
I’m Stephanie Dodier
Feminist Nutritionist & Coach.
I guide women on how to feel damn good by reshaping their mind instead of their body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. You’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Is the problem you or your diet?
I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.
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