THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
141-I Just Need to Be Tougher on Myself… An Easier Way!
Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? Where did we learn this concept? That harsh discipline is the best behavioral change method… likely how we were raised, right? Is that the way you were taught to be a good girl?
Let’s be real honest here… How’s that “being tough” on yourself working for ya? Not so good, right… so, what can we do instead?
140-Back Pain: Game-Changing Approach with Steven Ray Ozanich
Do you suffer from back pain? This approach will be Game Changing for you. This interview with Steven Ray Ozanich, the author of The Great Pain Deception, will share with you the TMS discovery of Dr. Sarno. This approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now…
139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating
“I just want to be able to eat a damn piece of cake of my B-day without feeling like I’m going to die!” How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet?
138-Ask Me: Things I’m Afraid to Tell You
There are some things I’ve been afraid to tell you… things I know I have to share with you but have been afraid to do so. Afraid of your rejection… being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower… but at the same time, my left brain is telling me: Are you crazy?… You can’t tell them that! What are they going to think of you!… NO!
137-Solving the Finding Time for Self-Care Problem
One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being. You feel like you don’t have the time to get IT all done let alone self-care… seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself.
136-Ask Me: Need Permission to Be Imperfect? Here It Is!
If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection… You too need to listen to this audio.
135-Body Neutrality: Safe bridge between Shame and Positivity
I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it.
134-Ask Me: Why Do I Continue to Do Things When I Know They’re Going to Cause Me Grief?
Why do I continue to do things when I know they’re going to cause me grief? I ‘ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chips… It’s like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that?
I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and that I could fix it!
133-Solving the Night Time Eating Problem
Night time eating is real. You aren’t alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it’s actually been made into a disease: The Night Eating Syndrome (NES). Crazy, right?!
How do we stop it, prevent it and cope with night time eating desire (aka cravings)?
132-How to Follow Through: 5 Steps to Make Yourself Stick with IT
How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn’t follow through? From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead. Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?
131-Ask Me: I Can’t Figure Out Why I Overeat?
“I can’t figure out why I overeat and it’s so frustrating”. Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”
130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth
If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact to our desire for food… at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sexual life and less cravings… for chocolate!
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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