Healthy Homemade Gummies Recipe for The Kid in You

Healthy homemade gummies recipe

Sometimes I miss being a kid. All your meals prepared for you, someone to do your laundry, and tons of candy! We all know that candy isn’t good for us, but sometimes your inner child still thinks about it. Have I got the recipe for you! These healthy gummy candies really are good for you. So try this healthy homemade gummies recipe and add some of these treats to your lunch box! This will make the other adults in the lunch room jealous. 

Not sure what else should go in your lunch box? Click here to join my free and private online community where I can show you all kinds of lunches you won’t be able to resist.

Collagen in This Healthy Homemade Gummies Recipe

Collagen is a very important nutrient. It is an essential building block of skin, hair, nails, bones and joints. You actually have more collagen in your body than any other type of protein. Due to the changes in our food sources, collagen is hard to come by these days. A lack of this nutrient can cause a variety of health issues from wrinkles to osteoarthritis.

Amino acids are the building blocks of protein and collagen provides soothing properties that aid your digestion. Collagen supports the production of hydrochloric acid in the stomach and helps repair stomach lining. It also can heal your digestive tract to improve digestion and help heal intestinal permeability.

Collagen vs. Gelatin

Gelatin and collagen both have the same amino acids, but gelatin will only dissolve in hot water and causes liquids to gel. Collagen (in hydrolysate form) will dissolve in both cold and hot water. Making it the perfect choice for gummy snacks.

The best way to get your collagen, is to eat a good whole foods diet including lean protein, essential fats and loads of fresh produce. The second best way to get collagen in your diet is to try this healthy homemade gummies recipe! Not sure where to get your collagen from? Click here to get amazing quality collagen from Vital Proteins.

Healthy homemade gummies recipe

Kombucha Gummies
Write a review
Print
Ingredients
  1. 3 tbsp. grass fed unflavored gelatin
  2. 1/2 cup boiling water
  3. 3 tbsp. raw honey or 6 drops of stevia
  4. 3 cup of Kombucha (flavor of your choice)
Instructions
  1. Add the boiling water and gelatine to a high speed blender and blend for 30 seconds
  2. Add the sweetener and blend again for 30 seconds.
  3. Add the kombucha and blend again for 30 seconds.
  4. Pour the mixture into an 8×8 glass dish or silicone mold and refrigerate for two hours.
  5. Cut into shapes of choice and enjoy.
Stephanie Dodier | Emotional Eating Expert https://www.stephaniedodier.com/

Healthy homemade gummies recipe

Berrie Gummies
Write a review
Print
Ingredients
  1. 2/3 cup of filtered water
  2. 1 cup of berries of choices, fresh or frozen and organic
  3. 4 tbsp grass fed unflavored Great Lakes gelatin
Instructions
  1. Place the water and berries into a sauce pan, and heat over medium heat.
  2. Stir blueberries, and allow to cook until the liquid is steaming, and the berries are plump.
  3. Place the mixture in a high speed blender and blend until smooth.
  4. Add 4 tablespoons of Great Lakes Gelatin to the blender, and blend again until smooth.
  5. Pour the mixture into an 8×8 glass dish or silicone mold and refrigerate for two hours.
  6. Cut into shapes of choice and enjoy.
Stephanie Dodier | Emotional Eating Expert https://www.stephaniedodier.com/

Share this:

Stephanie Dodier

Hello! I'm Stephanie, Clinical Nutritionist, author and host of The Beyond The Food Show and founder of The Beyond The Food Academy . I'm dedicated to help you change your eating habits so that you can achieve your goals. Get started now with my free Audio Training.

I'd like to hear from you.

Let me know what you think, or ask question and I'll respond personally.
Your email address will not be published. Required fields are marked *

Protected by WP Anti Spam